Sat 23rd May 2020 at 6:00am by ascoey

Run > General

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Time
33:02
Miles
3.13
Min/mi
10:33
Pacing
0%
WAVA
43.55
Stride(cm)
92
Cals
535
Cadence
167
BPM
127
%MHR
75
B/mi
1338
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 132/176bpm 188cal 5.64/7.87mph
2) 1m - 10:33(10:33/m) 127/139bpm 172cal 5.69/6.76mph
3) 1m - 10:32(10:32/m) 126/140bpm 156cal 5.69/7.14mph
4) 0.13m - 1:19(9:54/m) 128/134bpm 19cal 6.06/6.85mph

10:38 10:33 10:32 1:19

Pace

16%

33%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	128 75-165	1541	165 106-176	1/6
0.25	2:57	1:26	11:31	167 159-176	1923	156 106-178	3/2
0.38	4:11	1:14	9:52	137 122-175	1351	168 164-178	2/1
0.50	5:33	1:23	11:00	119 113-126	1309	158 112-170	1/5
0.63	6:48	1:15	10:01	120 115-123	1201	168 164-174	1/3
0.75	8:07	1:18	10:28	122 121-124	1276	168 164-176	1/2
0.88	9:26	1:19	10:35	126 125-128	1333	169 166-174	1/1
1.00	10:37	1:11	9:31	126 125-127	1200	166 162-170	1/4
1.13	11:57	1:19	10:35	122 118-127	1292	167 162-176	0/6
1.25	14:52	2:55 +1:34	23:18	115 88-125	2680	167 162-172	1/2
1.38	16:11	1:19	10:34	123 112-131	1300	169 164-174	4/1
1.50	17:35	1:24	11:12	132 127-135	1478	167 160-176	5/1
1.63	18:52	1:17	10:20	129 126-133	1333	168 162-174	3/3
1.75	20:08	1:16	10:09	124 121-130	1259	167 160-170	0/5
1.88	21:23	1:15	10:00	130 128-136	1300	168 164-172	4/0
2.00	22:44	1:21	10:45	137 134-139	1473	167 164-176	5/0
2.13	24:10	1:26	11:24	138 136-139	1574	169 166-176	9/0
2.25	25:30	1:21	10:46	135 129-137	1454	167 162-174	2/2
2.38	26:46	1:16	10:07	128 122-133	1295	168 162-176	0/10
2.50	28:01	1:14	9:56	127 122-133	1261	170 166-180	6/0
2.63	36:07	8:06 +6:44	1:04:50	109 67-136	7067	164 118-178	4/0
2.75	37:26	1:19	10:31	113 87-126	1189	168 164-174	1/6
2.88	38:42	1:16	10:12	123 119-124	1254	169 162-174	0/6
3.00	40:01	1:18	10:25	118 113-122	1230	168 164-178	0/7
3.13	41:15	1:14	9:55	129 124-133	1280	171 164-186	4/0

Heart

127/176max

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BPM
WHR
MHR
Bands
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Elevation

Asc 65m, Range 24m, Flat prediction 24:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 2.8%	10:47
11 3.6%	46:08
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Cadence

167 (186 max) Stride Length: 92cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.82%	More
800m	5:02	10:08	37.51%	More
1km	6:18	10:09	39.07%	More
Mile	10:19	10:19	40.68%	More
5k	41:00	13:12	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.23
5km	32:46	10:33	43.55
5M	55:08	11:02	42.10
10km	1:09:56	11:15	41.43
10M	1:57:41	11:46	40.68
Half	2:38:07	12:04	39.74
20M	4:11:11	12:34	39.64
Mara	5:37:29	12:53	39.34

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