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Sat 23rd May 2020 at 6:00am by ascoey

Run > General
  • Time
    33:02
  • Miles
    3.13
  • Min/mi
    10:33
  • WAVA
    43.54
  • Stride(cm)
    92
  • Cals
    535
  • Cadence
    167
  • BPM
    127
  • %MHR
    75
  • B/mi
    1338
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 132/176bpm 188cal 5.64/7.87mph
2) 1m - 10:33(10:33/m) 127/139bpm 172cal 5.69/6.76mph
3) 1m - 10:32(10:32/m) 126/140bpm 156cal 5.69/7.14mph
4) 0.13m - 1:19(9:54/m) 128/134bpm 19cal 6.06/6.85mph
10:38 10:33 10:32 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 128 75-165 1541 165 106-176 1/6
0.25 2:57 1:26 11:31 167 159-176 1923 156 106-178 3/2
0.38 4:11 1:14 9:52 137 122-175 1351 168 164-178 2/1
0.50 5:33 1:23 11:00 119 113-126 1309 158 112-170 1/5
0.63 6:48 1:15 10:01 120 115-123 1201 168 164-174 1/3
0.75 8:07 1:18 10:28 122 121-124 1276 168 164-176 1/2
0.88 9:26 1:19 10:35 126 125-128 1333 169 166-174 1/1
1.00 10:37 1:11 9:31 126 125-127 1200 166 162-170 1/4
1.13 11:57 1:19 10:35 122 118-127 1292 167 162-176 0/6
1.25 14:52 2:55 +1:34 23:18 115 88-125 2680 167 162-172 1/2
1.38 16:11 1:19 10:34 123 112-131 1300 169 164-174 4/1
1.50 17:35 1:24 11:12 132 127-135 1478 167 160-176 5/1
1.63 18:52 1:17 10:20 129 126-133 1333 168 162-174 3/3
1.75 20:08 1:16 10:09 124 121-130 1259 167 160-170 0/5
1.88 21:23 1:15 10:00 130 128-136 1300 168 164-172 4/0
2.00 22:44 1:21 10:45 137 134-139 1473 167 164-176 5/0
2.13 24:10 1:26 11:24 138 136-139 1574 169 166-176 9/0
2.25 25:30 1:21 10:46 135 129-137 1454 167 162-174 2/2
2.38 26:46 1:16 10:07 128 122-133 1295 168 162-176 0/10
2.50 28:01 1:14 9:56 127 122-133 1261 170 166-180 6/0
2.63 36:07 8:06 +6:44 1:04:50 109 67-136 7067 164 118-178 4/0
2.75 37:26 1:19 10:31 113 87-126 1189 168 164-174 1/6
2.88 38:42 1:16 10:12 123 119-124 1254 169 162-174 0/6
3.00 40:01 1:18 10:25 118 113-122 1230 168 164-178 0/7
3.13 41:15 1:14 9:55 129 124-133 1280 171 164-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:47
    11 3.6% 46:08

  • Cadence Distribution

    167 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 167 3.1 32:14 13:05
    Walk 1.6 112 0 48 22:17
    Pause 16.7 - - 8:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 32.82% More
    800m 5:02 10:08 37.51% More
    1km 6:18 10:09 39.39% More
    Mile 10:19 10:19 41.37% More
    5k 41:00 13:12 34.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.98
    5km 32:46 10:33 43.53
    5M 55:08 11:02 42.12
    10km 1:09:56 11:15 41.43
    10M 1:57:41 11:46 40.39
    Half 2:38:07 12:04 39.64
    20M 4:11:11 12:34 38.99
    Mara 5:37:29 12:53 38.77

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