Wed 27th May 2020 at 8:00am by thorneygeoff

Run > General

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Time
28:40
Miles
3.03
Min/mi
9:28
Pacing
97.5%
WAVA
56.42
Cals
298
BPM
126
%MHR
75.4
B/mi
1192
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:34(9:23/m) 123/132bpm 149cal 6.4/6.94mph
2) 1.48m - 14:05(9:33/m) 129/133bpm 149cal 6.29/7.24mph

14:34 14:05

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	101 75-114	968	1/1
0.25	2:22	1:10	9:21	118 115-121	1103	1/2
0.38	3:33	1:11	9:26	121 112-123	1141	1/1
0.50	4:44	1:11	9:32	121 112-125	1153	2/2
0.63	5:54	1:09	9:16	124 122-125	1149	1/2
0.75	7:03	1:09	9:15	126 124-128	1165	3/1
0.88	8:14	1:11	9:25	127 125-129	1197	2/2
1.00	9:24	1:10	9:23	125 124-126	1172	2/2
1.13	10:35	1:11	9:29	127 125-130	1205	3/3
1.25	11:45	1:10	9:18	130 128-132	1210	2/2
1.38	12:55	1:10	9:17	126 121-130	1169	1/1
1.50	14:04	1:09	9:14	126 124-128	1163	0/2
1.63	15:15	1:11	9:28	128 125-131	1213	1/1
1.75	16:23	1:08	9:05	128 127-130	1163	1/2
1.88	17:34	1:11	9:27	128 125-130	1210	2/0
2.00	18:46	1:12	9:33	128 127-129	1223	0/2
2.13	20:00	1:14	9:52	128 126-130	1263	1/0
2.25	21:12	1:13	9:42	130 129-132	1261	1/1
2.38	22:23	1:10	9:22	128 126-130	1198	0/2
2.50	23:34	1:12	9:33	129 126-131	1232	2/0
2.63	24:46	1:12	9:35	131 130-132	1256	1/1
2.75	26:00	1:14	9:49	132 131-133	1295	3/1
2.88	27:11	1:11	9:28	130 129-132	1231	1/1
3.00	28:22	1:11	9:32	131 129-132	1249	2/1
3.03	28:39	17	9:46	131 130-132	1280	0/0

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 28:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.79%	More
800m	4:36	9:15	47.56%	More
1km	5:45	9:16	49.57%	More
Mile	9:19	9:19	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.96
5km	29:26	9:28	56.36
5M	48:45	9:45	55.73
10km	1:01:23	9:53	55.42
10M	1:41:38	10:10	55.49
Half	2:15:19	10:20	54.82
20M	3:31:54	10:36	55.48
Mara	4:42:08	10:46	55.56

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