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Sat 23rd May 2020 at 10:00am by WobblyBob

Walk > General

  • Time
    1:13:50
  • Miles
    3.65
  • Min/mi
    20:14
  • Stride(cm)
    68
  • Cals
    340
  • Cadence
    117
  • BPM
    88
  • %MHR
    47.3
  • B/mi
    1781
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.87km - 1:13:50(12:34/km) 88/103bpm 340cal 49/63rpm 4.77/15.32kmph
1:13:50

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:19 2:19 18:32 91 85-101 1686 118 110-122
0.25 4:32 2:13 17:45 90 84-94 1598 118 104-122
0.38 6:45 2:13 17:41 90 84-97 1591 121 116-122
0.50 8:53 2:08 17:08 92 86-100 1576 121 114-124
0.63 11:02 2:09 17:11 91 87-93 1563 120 118-122
0.75 13:16 2:14 17:56 89 86-93 1596 117 102-122
0.88 15:35 2:18 18:26 91 88-95 1677 117 102-122
1.00 17:47 2:12 17:37 91 83-97 1603 119 112-122
1.13 19:56 2:09 17:12 90 87-96 1548 120 114-122
1.25 22:05 2:09 17:10 92 88-96 1580 118 114-122
1.38 24:38 2:34 20:31 92 87-103 1887 121 118-122
1.50 26:53 2:14 17:53 89 85-93 1592 117 110-122
1.63 29:08 2:15 18:01 88 85-93 1585 118 114-122
1.75 31:20 2:12 17:39 91 87-94 1606 120 114-126
1.88 33:31 2:10 17:24 91 88-93 1583 119 116-122
2.00 35:43 2:12 17:38 89 85-93 1569 118 110-122
2.13 37:51 2:08 17:03 90 85-93 1535 119 110-122
2.25 40:15 2:25 19:17 91 87-95 1755 117 108-122
2.38 42:27 2:12 17:34 90 87-96 1581 116 112-122
2.50 45:57 3:30 27:57 87 79-92 2432 116 112-122
2.63 49:02 3:05 24:43 81 75-87 2002 122 122-122
2.75 52:53 3:51 30:51 80 73-86 2468 122 122-122
2.88 56:21 3:27 27:40 83 74-90 2296 114 106-124
3.00 59:34 3:13 25:44 82 77-87 2110 115 108-122
3.13 1:02:13 2:39 21:09 87 82-92 1840 112 106-122
3.25 1:05:01 2:48 22:26 88 83-92 1974 111 98-122
3.38 1:07:46 2:46 22:05 88 84-92 1943 112 104-122
3.50 1:10:27 2:40 21:24 87 82-92 1861 111 106-118
3.63 1:12:55 2:28 19:48 87 83-90 1722 113 102-122
3.65 1:13:52 57 37:08 85 79-90 3156 113 98-122

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace
  • Cadence Distribution

    117 avge / 126 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:39 17:24 More
    1km 10:51 17:27 More
    Mile 17:32 17:32 More
    5k 1:02:51 20:14 More
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