Sun 14th Jan 2007 at 11:00am by Tia
Run > Race
Good
-
Time
1:57:04
-
Miles
10.10
-
Min/mi
11:35
-
WAVA
42.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rough n Tumble, really enjoyed this race, lots of very friendly runners and marshalls. I 'tumbled' once on a very slidy cow pat!, lots of mud throughout which was particularly 'claggy' and clung on tight to my off-road shoes making things hard going. Had great views from the hill tops and some pretty mean ups and downs en-route, I had a grin on my face throughout as it was VERY different to anything I've ever done before.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
48.24 |
| 5km |
31:13 |
10:03 |
47.24 |
| 5M |
53:13 |
10:39 |
44.96 |
| 10km |
1:07:54 |
10:56 |
44.01 |
| 10M |
1:55:46 |
11:35 |
42.48 |
| Half |
2:36:42 |
11:58 |
40.96 |
| 20M |
4:11:51 |
12:36 |
40.12 |
| Mara |
5:40:55 |
13:01 |
39.30 |
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