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Sat 23rd May 2020 at 11:00am by Vixx

Run > General
  • Time
    17:11
  • Miles
    1.50
  • Min/mi
    11:27
  • Pacing
    89.3%
  • WAVA
    37.20
  • Stride(cm)
    75
  • Cals
    200
  • Cadence
    186
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1526
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 130/152bpm 136cal 5.08/5.91mph
2) 0.5m - 5:22(10:44/m) 139/151bpm 64cal 5.59/5.85mph
11:49 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:23 125 110-149 1799 175 120-188 0/0
0.13 1:41 47 12:32 150 147-151 1880 187 182-194 0/1
0.19 2:32 51 13:39 136 128-144 1856 189 188-192 0/1
0.25 3:24 52 13:51 122 117-126 1689 187 184-188 1/0
0.31 4:03 39 10:26 115 113-117 1200 187 184-190 0/1
0.38 4:45 42 11:05 113 112-113 1252 188 184-190 0/1
0.44 5:27 43 11:21 111 111-112 1260 188 186-190 1/0
0.50 6:14 47 12:33 111 111-111 1393 188 186-190 0/1
0.56 6:52 38 10:09 111 111-111 1127 186 182-190 1/0
0.63 7:39 46 12:20 112 111-115 1382 185 182-186 1/0
0.69 8:19 40 10:45 137 120-150 1472 189 186-194 0/0
0.75 9:01 42 11:05 151 150-151 1673 190 188-194 0/0
0.81 9:41 40 10:46 151 151-152 1627 187 184-190 0/1
0.88 10:21 40 10:38 148 142-152 1574 189 186-192 0/0
0.94 11:03 42 11:13 138 126-149 1549 189 186-192 0/0
1.00 11:48 46 12:09 144 137-149 1749 186 182-188 0/0
1.06 12:28 40 10:36 128 122-134 1356 186 180-190 0/0
1.13 13:08 40 10:40 132 116-149 1409 187 180-192 0/0
1.19 13:48 40 10:36 150 148-151 1590 185 182-188 1/0
1.25 14:30 42 11:16 138 128-145 1555 183 176-186 0/0
1.31 15:14 43 11:34 133 118-149 1539 186 182-190 1/1
1.38 15:54 40 10:42 144 137-149 1540 188 182-190 0/0
1.44 16:32 38 10:11 149 146-150 1517 187 184-192 0/0
1.50 17:11 39 10:24 137 131-143 1425 189 186-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 1.5 17:10 11:27
    Walk 0.1 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 29.76% More
    800m 5:20 10:44 34.13% More
    1km 6:47 10:55 35.29% More
    Mile 10:54 10:54 37.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:11 11:11
    5km 37:11 11:58
    5M 1:01:34 12:19
    10km 1:17:31 12:29
    10M 2:08:22 12:50
    Half 2:50:54 13:03
    20M 4:27:38 13:23
    Mara 5:56:20 13:36
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