Mon 25th May 2020 at 6:00pm by crowey75

Run > General

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Time
6:36
Miles
0.68
Min/mi
9:42
Stride(cm)
99
Cals
65
Cadence
168
BPM
118
%MHR
68.9
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:36(9:45/m) 120/133bpm 65cal 6.15/6.82mph

6:36

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	105 68-123	1198	162 86-168
0.13	1:17	34	9:04	123 121-125	1115	169 168-172
0.19	1:47	30	8:08	128 126-130	1040	170 168-172
0.25	2:21	34	8:56	128 125-130	1144	169 168-170
0.31	2:54	34	8:58	130 128-133	1165	171 170-172
0.38	3:37	43	11:27	127 124-130	1454	169 160-172
0.44	4:12	35	9:22	112 106-120	1048	168 168-168
0.50	4:50	37	9:58	114 109-116	1136	170 168-170
0.56	5:32	43	11:22	113 109-116	1285	167 162-170
0.63	6:08	35	9:24	118 113-122	1109	170 168-174
0.68	6:35	27	8:46	123 120-125	1078	170 168-172

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	0.7	6:34	9:44
Walk	0.3	86	0	1	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:56	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:02	10:38
5M	54:42	10:56
10km	1:08:52	11:05
10M	1:54:03	11:24
Half	2:31:51	11:35
20M	3:57:47	11:53
Mara	5:16:35	12:05

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