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Mon 25th May 2020 at 7:00am by Oranj

Bike > Road Biking
  • Time
    4:40:28
  • Miles
    83.32
  • Mph
    17.8
  • FBI
    80.87
  • Cals
    2646
  • Watts
    177
  • Cadence
    78
  • BPM
    123
  • %MHR
    73.2
  • B/mi
    414
  • Asc(m)
    725
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 46:28(2:19/km) 119/139bpm 409cal 72/117rpm 147/427W 25.83/54.12kmph
2) 20km - 40:20(2:01/km) 120/133bpm 399cal 81/116rpm 165/549W 29.75/42.19kmph
3) 20km - 40:08(2:00/km) 122/132bpm 409cal 82/126rpm 170/380W 29.9/44.27kmph
4) 20km - 44:15(2:13/km) 126/143bpm 438cal 77/115rpm 165/560W 27.12/53.34kmph
5) 20km - 38:28(1:55/km) 125/144bpm 352cal 79/110rpm 153/505W 31.2/60.36kmph
6) 20km - 39:04(1:57/km) 128/137bpm 391cal 81/102rpm 167/551W 30.72/38.87kmph
7) 13.81km - 31:10(2:15/km) 120/157bpm 248cal 71/135rpm 133/572W 26.6/55.19kmph
46:28 40:20 40:08 44:15 38:28 39:04 31:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:11 8:11 14.66 117 80-132 479 69 6-97 161 5-427 18/3
4.00 15:19 7:08 16.83 112 90-131 399 64 4-117 155 15-424 7/44
6.00 23:01 7:42 15.57 114 95-128 439 69 5-94 144 3-402 5/8
8.00 30:40 7:39 15.68 125 113-139 478 76 5-98 192 10-376 39/2
10.00 38:34 7:54 15.20 129 113-139 509 80 10-97 194 11-385 54/15
12.00 45:28 6:54 +35 17.39 116 76-137 400 77 4-98 175 3-321 12/56
14.00 52:57 7:29 16.03 126 113-133 472 83 11-116 190 14-303 31/0
16.00 58:53 5:55 20.26 117 90-127 346 81 4-94 160 1-337 3/29
18.00 1:05:09 6:17 19.12 117 105-127 367 81 11-96 165 1-271 2/14
20.00 1:11:49 6:40 18.01 124 113-132 413 84 6-98 186 7-406 14/9
22.00 1:18:19 6:30 18.48 119 93-131 386 80 7-104 170 3-416 12/17
24.00 1:24:38 6:19 18.99 118 98-123 373 81 7-97 174 6-549 3/15
26.00 1:31:30 6:52 17.46 123 108-131 423 82 8-101 180 2-326 26/6
28.00 1:37:30 6:00 20.00 119 111-129 357 82 13-99 167 11-380 3/23
30.00 1:44:16 6:45 17.76 124 115-129 419 85 20-95 180 52-277 12/3
32.00 1:50:41 6:26 18.66 123 109-131 395 83 6-100 184 15-303 11/7
34.00 1:57:11 6:30 18.48 122 101-130 396 84 5-116 180 4-305 10/9
36.00 2:03:37 6:26 18.64 122 102-132 393 82 7-126 178 13-311 15/14
38.00 2:09:40 6:03 19.83 123 114-128 372 87 14-104 177 2-241 5/6
40.00 2:16:14 6:34 18.28 124 114-131 407 80 9-95 179 11-319 14/11
42.00 2:23:31 7:17 16.48 128 121-136 466 84 22-95 193 37-346 11/4
44.00 2:30:46 7:15 16.55 127 102-138 460 77 3-109 195 3-424 35/9
46.00 2:38:47 8:01 14.98 124 88-141 497 73 3-99 188 1-471 35/42
48.00 2:45:55 7:08 16.81 125 99-139 446 75 3-115 187 2-460 32/27
50.00 2:52:31 6:36 18.19 127 110-143 419 77 4-107 185 7-560 32/13
52.00 2:58:46 6:15 19.21 126 102-137 394 75 4-110 188 1-452 18/30
54.00 3:04:55 6:09 19.49 120 101-130 369 79 7-98 171 9-466 5/43
56.00 3:12:00 7:05 16.95 128 95-144 453 75 5-101 191 2-364 48/44
58.00 3:17:57 5:57 20.18 126 116-132 375 82 9-102 166 6-505 4/15
60.00 3:23:54 5:57 20.16 124 109-131 369 83 5-99 165 10-307 4/7
62.00 3:29:52 5:58 20.10 128 124-133 382 83 15-98 168 23-421 6/7
64.00 3:36:04 6:11 19.39 127 120-133 393 80 5-100 168 6-551 4/6
66.00 3:42:00 5:56 20.20 129 120-134 383 85 17-102 178 41-243 4/3
68.00 3:48:11 6:12 19.38 128 116-136 396 82 7-98 180 7-416 4/4
70.00 3:54:00 5:48 20.66 128 119-136 372 83 12-101 174 1-390 11/15
72.00 4:00:28 6:29 18.53 127 116-137 411 79 7-99 184 2-306 8/9
74.00 4:07:27 6:58 17.21 129 121-135 450 82 11-98 175 1-293 19/1
76.00 4:13:54 6:28 18.57 129 110-143 417 78 5-135 189 2-408 38/14
78.00 4:21:12 7:17 16.47 122 90-157 444 72 2-118 186 4-572 3/59
80.00 4:28:49 7:37 15.74 116 95-132 442 69 3-94 174 3-425 29/29
82.00 4:36:20 7:31 15.95 118 103-136 444 69 5-95 158 5-361 12/6
83.15 4:40:29 4:09 16.59 118 109-132 427 74 7-99 161 4-411 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    59 1.6% 16.7
    46 2.3% 15.2
    42 1.8% 14.2
    41 1.1% 17.4
    32 3.2% 13.6
    29 1.9% 14.8

  • Cadence Distribution

    78 avge / 135 max

  • Power Distribution

    177W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 56 1:52 More
    1km 1:12 1:56 More
    Mile 2:15 2:15 More
    5k 8:38 2:47 More
    5 miles 14:09 2:50 More
    10k 17:56 2:53 More
    10 miles 29:16 2:56 More
    Half 38:45 2:57 More
    20 miles 1:01:05 3:03 More
    Mara 1:21:18 3:06 More
    50k 1:38:13 3:10 More
    40 miles 2:09:39 3:14 More
    75k 2:30:57 3:14 More
    50 miles 2:41:52 3:14 More
    100k 3:20:58 3:14 More
    75 miles 4:08:25 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:55 3:06
    20km 38:46 3:07
    15 miles 47:09 3:09
    20 miles 1:03:35 3:11
    40km 1:19:43 3:12
    25 miles 1:20:12 3:12
    42km 1:23:52 3:13
    50 miles 2:44:54 3:18
    56 miles 3:05:32 3:19
    100 miles 5:39:05 3:23
    112 miles 6:21:30 3:24

Photos



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