Mon 25th May 2020 at 9:00am by Millsey

Run > General

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Time
28:24
Miles
1.98
Min/mi
14:21
Pacing
25%
Stride(cm)
74
Cals
239
Cadence
152
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 121cal 4.26/5.99mph
2) 0.98m - 14:18(14:38/m) 118cal 4.1/5.57mph

14:06 14:18

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	118 116-126	1/1
0.13	2:27	1:16	20:21	116 116-116	4/0
0.19	7:51	5:24 +4:14	1:26:31	130 116-172	0/3
0.25	8:34	43	11:32	171 170-172	1/0
0.31	10:18	1:44 +1:10	27:38	160 116-170	1/0
0.38	11:06	48	12:48	168 166-170	2/1
0.44	11:49	43	11:27	173 172-174	1/1
0.50	12:31	42	11:14	171 170-172	0/0
0.56	13:15	44	11:37	160 116-172	1/1
0.63	14:23	1:08	18:06	123 122-124	1/2
0.69	15:31	1:08	18:11	123 116-130	0/0
0.75	16:27	56	14:55	142 116-170	0/4
0.81	17:13	46	12:20	170 168-172	2/2
0.88	18:01	48	12:52	170 170-170	3/0
0.94	18:45	44	11:45	172 170-174	3/1
1.00	19:29	44	11:45	174 172-178	3/0
1.06	20:13	44	11:44	173 172-174	5/0
1.13	20:56	42	11:18	174 170-180	1/3
1.19	21:41	45	12:02	172 170-174	3/0
1.25	22:31	51	13:29	159 124-172	4/0
1.31	23:42	1:11	18:52	116 116-116	2/3
1.38	25:49	2:07 +58	33:47	115 112-116	1/0
1.44	26:51	1:03	16:41	158 116-170	7/0
1.50	28:09	1:18	20:42	125 116-168	13/0
1.56	29:01	51	13:43	168 162-172	0/1
1.63	29:45	44	11:50	174 170-178	1/1
1.69	30:28	43	11:36	174 164-184	0/1
1.75	31:45	1:16	20:20	116 116-116	4/0
1.81	32:47	1:02	16:36	129 116-168	1/2
1.88	33:31	45	11:52	171 170-174	2/0
1.94	34:14	43	11:23	172 170-174	1/1
1.98	34:45	31	12:50	154 116-174	1/0

Elevation

Asc 79m, Range 40m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	171	1.4	17:51	12:53
Walk	48.6	118	0.6	16:54	28:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	0.00%	More
800m	5:53	11:51	0.00%	More
1km	8:02	12:55	0.00%	More
Mile	13:03	13:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:46	13:46
5km	45:47	14:44
5M	1:15:49	15:10
10km	1:35:27	15:22
10M	2:38:04	15:48
Half	3:30:27	16:04
20M	5:29:34	16:29
Mara	7:18:47	16:45

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