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Sat 23rd May 2020 at 9:00am by Noah

Run > General
  • Time
    30:02
  • Miles
    4.35
  • Min/mi
    6:54
  • Pacing
    85.8%
  • WAVA
    65.42
  • Stride(cm)
    140
  • Cals
    620
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1154
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 159/174bpm 123cal 84/87rpm 9.04/9.82mph
2) 1m - 6:40(6:40/m) 166/174bpm 139cal 85/87rpm 8.99/9.64mph
3) 1m - 6:39(6:39/m) 177/192bpm 148cal 85/86rpm 9.03/10mph
4) 1m - 7:25(7:25/m) 167/181bpm 155cal 81/87rpm 8.1/9.53mph
5) 0.35m - 2:41(7:36/m) 166/169bpm 55cal 81/88rpm 7.89/9.46mph
6:38 6:40 6:39 7:25 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 118 101-146 783 172 172-174 2/2
0.25 1:40 51 6:44 160 148-166 1078 170 170-172 1/2
0.38 2:31 51 6:44 169 165-174 1139 168 168-170 1/2
0.50 3:21 50 6:38 168 164-173 1115 168 168-168 1/1
0.63 4:10 50 6:38 161 158-167 1069 168 168-170 0/1
0.75 5:00 49 6:34 164 159-168 1078 168 168-170 1/2
0.88 5:49 50 6:36 167 164-170 1103 168 168-170 0/2
1.00 6:39 50 6:36 164 162-166 1083 170 168-172 1/2
1.13 7:29 50 6:40 163 158-166 1088 168 168-170 2/1
1.25 8:22 53 7:02 166 162-170 1168 168 168-170 0/3
1.38 9:12 50 6:42 165 162-167 1107 168 168-168 1/2
1.50 10:03 51 6:50 168 165-171 1149 168 168-168 0/2
1.63 10:54 50 6:42 168 165-170 1127 169 168-170 0/3
1.75 11:43 50 6:38 166 163-170 1102 170 170-172 0/3
1.88 12:32 48 6:26 169 165-173 1088 171 170-172 0/6
2.00 13:19 47 6:19 167 161-174 1054 172 170-174 0/7
2.13 14:10 51 6:52 177 172-188 1215 169 168-170 2/3
2.25 15:02 51 6:50 184 177-192 1259 169 168-170 1/1
2.38 15:51 49 6:30 180 169-189 1171 170 168-170 1/7
2.50 16:37 46 6:10 176 168-184 1086 171 170-172 0/8
2.63 17:27 50 6:38 181 174-187 1201 170 170-170 0/6
2.75 18:15 49 6:29 172 170-176 1114 170 170-172 4/0
2.88 19:07 51 6:52 170 167-172 1167 168 168-170 0/4
3.00 19:58 51 6:49 173 171-175 1178 172 170-172 3/1
3.13 20:46 48 6:24 175 167-181 1121 172 162-174 0/3
3.25 21:50 1:04 8:30 171 165-180 1454 151 118-174 0/5
3.38 22:37 48 6:23 164 162-171 1046 172 170-172 0/4
3.50 23:31 54 7:08 173 171-176 1234 168 166-170 0/2
3.63 24:36 1:05 8:41 163 159-171 1414 151 98-170 1/0
3.75 25:25 49 6:28 164 162-168 1061 171 166-172 1/3
3.88 26:33 1:08 9:06 164 161-169 1491 149 122-172 3/1
4.00 27:22 50 6:37 164 160-169 1085 171 170-172 1/2
4.13 28:22 1:00 7:59 164 159-169 1310 161 126-176 0/2
4.25 29:17 54 7:15 167 164-168 1211 169 124-176 1/5
4.35 30:03 46 7:48 165 162-167 1288 160 122-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 169 4.2 28:10 6:41
    Walk 6.2 124 0.1 1:52 14:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.60% More
    800m 3:12 6:26 57.45% More
    1km 4:03 6:30 59.81% More
    Mile 6:30 6:30 63.92% More
    5k 20:34 6:37 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.79
    5km 21:01 6:46 66.32
    5M 34:49 6:58 65.12
    10km 43:50 7:03 64.51
    10M 1:12:35 7:16 63.87
    Half 1:36:38 7:23 63.25
    20M 2:31:19 7:34 63.07
    Mara 3:21:28 7:41 63.25

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