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Mon 25th May 2020 at 5:00am by ZORBAX65

Run > Easy
  • Time
    53:22
  • Miles
    6.21
  • Min/mi
    8:36
  • Pacing
    78.6%
  • WAVA
    58.12
  • Stride(cm)
    111
  • Cals
    599
  • Cadence
    168
  • BPM
    169
  • %MHR
    96.5
  • B/mi
    1451
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Pigna_Pisciscelli_Orsi_Panorama_Preti_Giodano_Giardinetti_Pisciscelli_Altamura_Casa
===
1) 1km - 5:45(5:45/km) 139/151bpm 50cal 10.44/11.32kmph
2) 1km - 5:12(5:12/km) 152/172bpm 52cal 11.53/12.83kmph
3) 1km - 5:35(5:35/km) 169/179bpm 64cal 10.73/12.8kmph
4) 1km - 5:22(5:22/km) 171/183bpm 63cal 11.16/11.42kmph
5) 1km - 4:46(4:46/km) 174/181bpm 56cal 12.6/13.54kmph
6) 1km - 5:16(5:16/km) 175/183bpm 61cal 11.4/13.23kmph
7) 1km - 5:03(5:03/km) 178/183bpm 60cal 11.87/12.39kmph
8) 1km - 5:25(5:25/km) 179/209bpm 65cal 11.07/11.79kmph
9) 1km - 5:20(5:20/km) 175/184bpm 62cal 11.23/11.82kmph
10) 1km - 5:34(5:34/km) 178/185bpm 66cal 10.78/12.73kmph
11) 0km - 2(21:22/km) 171/172bpm 2.81/11.79kmph
5:45 5:12 5:35 5:22 4:46 5:16 5:03 5:25 5:20 5:34 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 136 110-146 1176 158 122-162 3/17
0.50 4:37 2:27 9:48 141 138-143 1382 163 154-166 11/5
0.75 6:52 2:15 9:01 146 138-151 1316 165 162-170 10/5
1.00 9:03 2:11 8:43 149 146-152 1298 166 164-170 3/5
1.25 11:00 1:57 7:50 158 146-172 1237 164 160-170 1/18
1.50 13:14 2:14 8:55 168 167-170 1499 168 166-170 11/3
1.75 15:27 2:13 8:52 169 168-171 1498 169 166-172 8/3
2.00 17:42 2:15 8:59 173 161-183 1554 169 166-172 4/0
2.25 19:52 2:10 8:42 169 162-173 1469 168 166-172 1/7
2.50 21:59 2:07 8:28 171 168-176 1448 169 166-172 3/3
2.75 23:57 1:58 7:52 171 168-174 1344 168 164-170 4/12
3.00 25:45 1:48 7:12 176 173-178 1268 169 168-172 2/14
3.25 27:46 2:01 8:02 175 170-181 1407 171 166-174 7/14
3.50 30:57 3:11 +1:01 12:45 172 146-183 2192 168 122-174 12/5
3.75 33:11 2:15 8:59 178 174-181 1598 170 168-172 12/1
4.00 35:12 2:00 8:01 178 176-182 1427 171 168-174 7/4
4.25 37:11 2:00 7:59 177 172-182 1413 171 170-174 12/8
4.50 39:37 2:26 9:42 180 177-184 1746 171 168-176 8/1
4.75 41:41 2:04 8:16 180 178-184 1488 171 168-174 3/5
5.00 43:40 1:59 7:57 177 169-209 1406 171 170-174 4/5
5.25 45:51 2:11 8:44 172 171-174 1501 171 168-174 5/2
5.50 48:02 2:11 8:43 176 171-184 1534 170 162-172 6/6
5.75 50:22 2:20 9:21 179 176-183 1675 171 166-178 10/3
6.00 52:37 2:15 9:01 180 175-185 1622 169 160-172 6/8
6.21 54:24 1:47 8:18 175 171-184 1454 171 168-176 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 209 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 8:51
    13 4.8% 10:40
    12 2.1% 9:28

  • Cadence Distribution

    168 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 6.2 53:15 8:35
    Walk 2.1 122 0 1:09 2:02:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.95% More
    800m 3:41 7:24 54.95% More
    1km 4:38 7:27 57.46% More
    Mile 7:50 7:50 58.60% More
    5k 26:26 8:31 57.53% More
    5 miles 43:16 8:39 57.39% More
    10k 54:21 8:45 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.75
    5km 26:17 8:28 57.88
    5M 42:45 8:33 58.08
    10km 53:24 8:36 58.09
    10M 1:26:53 8:41 58.66
    Half 1:54:31 8:45 58.76
    20M 2:56:33 8:50 59.66
    Mara 3:52:43 8:53 60.54

Photos



Bespoke Fields

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Amici Francesco
note del giorno

Three Things You Saw Today

1 anche oggi si scende per un recupero lento che come sempre non sara lento mi sveglio prima della sveglia
2 e in bagno sembra ok scendo e dopo un po trovo il Saggy che mai va piano come me ma io devo dire che riscontro un leggero
3 input positivo non sembra che sto troppo a terra e quindi mi adeguo anche se poi alla fine non riesco a fare la progressione ma va bene cosi nel frattempo mi sono comprato un atro giocattolo sensore ottico polar per la misuraz battito visto che il garmin
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