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Mon 25th May 2020 at 5:00am by ZORBAX65
Run > Easy
-
Time
53:22
-
Miles
6.21
-
Min/mi
8:36
-
Pacing
78.6%
-
WAVA
58.12
-
Stride(cm)
111
-
Cals
599
-
Cadence
168
-
BPM
169
-
%MHR
96.5
-
B/mi
1451
-
Asc(m)
167
-
Hillscore
5
-
Surface
Road
Notes & Comments
Casa_Pigna_Pisciscelli_Orsi_Panorama_Preti_Giodano_Giardinetti_Pisciscelli_Altamura_Casa
===
1) 1km - 5:45(5:45/km) 139/151bpm 50cal 10.44/11.32kmph
2) 1km - 5:12(5:12/km) 152/172bpm 52cal 11.53/12.83kmph
3) 1km - 5:35(5:35/km) 169/179bpm 64cal 10.73/12.8kmph
4) 1km - 5:22(5:22/km) 171/183bpm 63cal 11.16/11.42kmph
5) 1km - 4:46(4:46/km) 174/181bpm 56cal 12.6/13.54kmph
6) 1km - 5:16(5:16/km) 175/183bpm 61cal 11.4/13.23kmph
7) 1km - 5:03(5:03/km) 178/183bpm 60cal 11.87/12.39kmph
8) 1km - 5:25(5:25/km) 179/209bpm 65cal 11.07/11.79kmph
9) 1km - 5:20(5:20/km) 175/184bpm 62cal 11.23/11.82kmph
10) 1km - 5:34(5:34/km) 178/185bpm 66cal 10.78/12.73kmph
11) 0km - 2(21:22/km) 171/172bpm 2.81/11.79kmph
5:45 5:12 5:35 5:22 4:46 5:16 5:03 5:25 5:20 5:34 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:39 |
136 110-146 |
1176 |
158 122-162 |
3/17 |
| 0.50 |
4:37 |
2:27 |
9:48 |
141 138-143 |
1382 |
163 154-166 |
11/5 |
| 0.75 |
6:52 |
2:15 |
9:01 |
146 138-151 |
1316 |
165 162-170 |
10/5 |
| 1.00 |
9:03 |
2:11 |
8:43 |
149 146-152 |
1298 |
166 164-170 |
3/5 |
| 1.25 |
11:00 |
1:57 |
7:50 |
158 146-172 |
1237 |
164 160-170 |
1/18 |
| 1.50 |
13:14 |
2:14 |
8:55 |
168 167-170 |
1499 |
168 166-170 |
11/3 |
| 1.75 |
15:27 |
2:13 |
8:52 |
169 168-171 |
1498 |
169 166-172 |
8/3 |
| 2.00 |
17:42 |
2:15 |
8:59 |
173 161-183 |
1554 |
169 166-172 |
4/0 |
| 2.25 |
19:52 |
2:10 |
8:42 |
169 162-173 |
1469 |
168 166-172 |
1/7 |
| 2.50 |
21:59 |
2:07 |
8:28 |
171 168-176 |
1448 |
169 166-172 |
3/3 |
| 2.75 |
23:57 |
1:58 |
7:52 |
171 168-174 |
1344 |
168 164-170 |
4/12 |
| 3.00 |
25:45 |
1:48 |
7:12 |
176 173-178 |
1268 |
169 168-172 |
2/14 |
| 3.25 |
27:46 |
2:01 |
8:02 |
175 170-181 |
1407 |
171 166-174 |
7/14 |
| 3.50 |
30:57 |
3:11 +1:01
|
12:45 |
172 146-183 |
2192 |
168 122-174 |
12/5 |
| 3.75 |
33:11 |
2:15 |
8:59 |
178 174-181 |
1598 |
170 168-172 |
12/1 |
| 4.00 |
35:12 |
2:00 |
8:01 |
178 176-182 |
1427 |
171 168-174 |
7/4 |
| 4.25 |
37:11 |
2:00 |
7:59 |
177 172-182 |
1413 |
171 170-174 |
12/8 |
| 4.50 |
39:37 |
2:26 |
9:42 |
180 177-184 |
1746 |
171 168-176 |
8/1 |
| 4.75 |
41:41 |
2:04 |
8:16 |
180 178-184 |
1488 |
171 168-174 |
3/5 |
| 5.00 |
43:40 |
1:59 |
7:57 |
177 169-209 |
1406 |
171 170-174 |
4/5 |
| 5.25 |
45:51 |
2:11 |
8:44 |
172 171-174 |
1501 |
171 168-174 |
5/2 |
| 5.50 |
48:02 |
2:11 |
8:43 |
176 171-184 |
1534 |
170 162-172 |
6/6 |
| 5.75 |
50:22 |
2:20 |
9:21 |
179 176-183 |
1675 |
171 166-178 |
10/3 |
| 6.00 |
52:37 |
2:15 |
9:01 |
180 175-185 |
1622 |
169 160-172 |
6/8 |
| 6.21 |
54:24 |
1:47 |
8:18 |
175 171-184 |
1454 |
171 168-176 |
4/17 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.9 |
168 |
6.2 |
53:15 |
8:35 |
| Walk |
2.1 |
122 |
0 |
1:09 |
2:02:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
48.95% |
More |
| 800m |
3:41 |
7:24 |
54.95% |
More |
| 1km |
4:38 |
7:27 |
57.46% |
More |
| Mile |
7:50 |
7:50 |
58.60% |
More |
| 5k |
26:26 |
8:31 |
57.53% |
More |
| 5 miles |
43:16 |
8:39 |
57.39% |
More |
| 10k |
54:21 |
8:45 |
57.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
55.75 |
| 5km |
26:17 |
8:28 |
57.88 |
| 5M |
42:45 |
8:33 |
58.08 |
| 10km |
53:24 |
8:36 |
58.09 |
| 10M |
1:26:53 |
8:41 |
58.66 |
| Half |
1:54:31 |
8:45 |
58.76 |
| 20M |
2:56:33 |
8:50 |
59.66 |
| Mara |
3:52:43 |
8:53 |
60.54 |
Three Things You Saw Today
1 anche oggi si scende per un recupero lento che come sempre non sara lento mi sveglio prima della sveglia
2 e in bagno sembra ok scendo e dopo un po trovo il Saggy che mai va piano come me ma io devo dire che riscontro un leggero
3 input positivo non sembra che sto troppo a terra e quindi mi adeguo anche se poi alla fine non riesco a fare la progressione ma va bene cosi nel frattempo mi sono comprato un atro giocattolo sensore ottico polar per la misuraz battito visto che il garmin
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