Sat 23rd Aug 2008 at 10:00am by -caz-
Run > Race
warm
-
Time
51:54
-
Miles
6.16
-
Min/mi
8:26
-
WAVA
50.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Andrews Hospice 10k
=======
Summary
=======
Distance: 9.91km
Time taken: 00:51:54
Average/Max Speed : 11.46kph / 17.30kph
Average/Min Pace : 00:05:14 / 00:03:28
Average/Max heart rate: 155/171
Calories used: 1075
======
Splits
======
10:33:58 1.00km 00:05:23 11.14kph 12.74kph 141bpm 149bpm
10:39:22 1.00km 00:05:23 11.15kph 12.23kph 150bpm 152bpm
10:44:45 1.00km 00:05:28 10.95kph 12.56kph 151bpm 154bpm
10:50:14 1.00km 00:05:28 10.97kph 12.54kph 155bpm 162bpm
10:55:42 1.00km 00:05:11 11.55kph 14.09kph 157bpm 162bpm
11:00:53 1.00km 00:05:11 11.55kph 13.90kph 157bpm 162bpm
11:06:05 1.00km 00:05:08 11.67kph 13.32kph 159bpm 161bpm
11:11:13 1.00km 00:05:03 11.86kph 12.69kph 161bpm 163bpm
11:16:17 1.00km 00:05:10 11.61kph 12.95kph 162bpm 163bpm
11:21:27 0.91km 00:04:27 12.32kph 17.30kph 165bpm 171bpm
5.23,5.23,5.28,5.28,5.11,5.11,5.08,5.03,5.10,4.27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
50.72 |
| 5km |
25:07 |
8:05 |
51.71 |
| 5M |
41:36 |
8:19 |
50.99 |
| 10km |
52:23 |
8:26 |
50.69 |
| 10M |
1:26:44 |
8:40 |
50.64 |
| Half |
1:55:29 |
8:49 |
49.96 |
| 20M |
3:00:51 |
9:03 |
50.55 |
| Mara |
4:00:46 |
9:11 |
50.63 |
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