Sun 24th May 2020 at 6:00pm by jackgooding

Run > General

Follow User
0 👍

Time
33:52
Miles
4.00
Min/mi
8:28
Pacing
76%
WAVA
49.42
Stride(cm)
108
Cals
309
Cadence
177
BPM
122
%MHR
71.3
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 104/122bpm 62cal 6.4/8.41mph
2) 1m - 8:28(8:28/m) 124/127bpm 81cal 7.09/7.64mph
3) 1m - 8:19(8:19/m) 130/133bpm 83cal 7.21/7.53mph
4) 1m - 7:40(7:40/m) 136/138bpm 83cal 7.83/8.97mph

9:23 8:28 8:19 7:40

Pace

10%

20%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	102 81-121	835	176 170-182
0.25	2:20	1:19	10:32	122 122-122	1284	178 172-184
0.38	4:28	2:08 +40	17:05	111 97-122	1896	168 122-182
0.50	5:44	1:15	10:02	95 89-103	953	178 176-182
0.63	6:57	1:13	9:48	86 83-88	842	179 176-182
0.75	8:27	1:30 +23	11:57	82 80-83	979	179 174-182
0.88	9:33	1:06	8:49	106 82-122	935	178 174-182
1.00	10:27	54	7:16	122 122-122	886	176 174-182
1.13	11:28	1:00	8:03	122 122-123	983	179 174-182
1.25	12:31	1:03	8:23	123 123-123	1031	178 174-182
1.38	13:33	1:02	8:17	124 123-124	1027	176 174-178
1.50	14:37	1:04	8:31	124 124-125	1056	177 170-182
1.63	15:58	1:21 +17	10:49	125 123-125	1352	173 118-182
1.75	17:02	1:05	8:36	123 115-126	1059	181 174-184
1.88	18:06	1:04	8:30	126 126-127	1070	177 172-182
2.00	19:13	1:07	8:54	127 127-127	1130	179 174-182
2.13	20:17	1:04	8:33	128 127-128	1095	178 174-182
2.25	21:20	1:03	8:22	129 128-129	1080	180 178-182
2.38	22:23	1:04	8:29	129 129-130	1093	179 176-182
2.50	23:28	1:04	8:35	130 130-130	1115	178 174-182
2.63	24:25	57	7:38	131 130-131	1000	176 174-180
2.75	25:26	1:02	8:12	131 131-132	1074	178 174-182
2.88	26:30	1:03	8:26	132 132-132	1114	180 178-182
3.00	27:32	1:02	8:19	133 132-133	1107	179 176-184
3.13	28:38	1:06	8:46	133 133-134	1166	175 166-180
3.25	29:37	59	7:54	134 134-134	1060	175 174-176
3.38	30:36	59	7:52	135 134-135	1062	176 174-178
3.50	31:37	1:01	8:05	135 135-136	1092	177 174-180
3.63	32:31	54	7:14	136 136-136	984	177 174-184
3.75	33:23	52	6:56	137 136-137	950	180 178-182
3.88	34:14	51	6:48	137 137-137	931	180 174-184
4.00	35:12	58	7:46	138 138-138	1072	178 170-182
4.00	35:15	3	16:35	138 138-138	2288	167 166-168

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	4	33:48	8:33
Walk	2.9	120	0	1:03	3:35:39
Still	0.0	-	-	1	-
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.82%	More
800m	3:30	7:03	48.10%	More
1km	4:32	7:18	48.57%	More
Mile	7:38	7:38	49.70%	More
5k	25:28	8:12	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.73
5km	25:55	8:21	49.64
5M	42:54	8:35	49.13
10km	54:01	8:42	48.89
10M	1:29:27	8:57	48.91
Half	1:59:06	9:05	48.30
20M	3:06:30	9:20	48.88
Mara	4:08:18	9:29	48.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry