Sun 24th May 2020 at 5:00pm by Atso_tri

Run > General

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Time
1:11:14
Miles
7.17
Min/mi
9:56
Pacing
90.4%
WAVA
43.44
Stride(cm)
100
Cadence
163
BPM
169
%MHR
98.8
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 163/175bpm
2) 1m - 9:42(9:42/m) 168/174bpm
3) 1m - 9:48(9:48/m) 170/175bpm
4) 1m - 9:47(9:47/m) 172/179bpm
5) 1m - 9:43(9:43/m) 172/177bpm
6) 1m - 9:41(9:41/m) 174/180bpm
7) 1m - 10:14(10:14/m) 171/179bpm
8) 0.17m - 2:31(14:29/m) 139/148bpm

9:48 9:42 9:48 9:47 9:43 9:41 10:14 2:31

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	150 92-162	1528	151 136-154
0.50	4:57	2:24	9:37	163 156-167	1567	156 152-160
0.75	7:18	2:21	9:22	169 163-172	1584	160 156-162
1.00	9:47	2:29	9:56	172 169-175	1708	162 160-164
1.25	12:07	2:20	9:20	170 166-174	1588	162 160-164
1.50	14:33	2:26	9:45	169 162-173	1647	163 156-168
1.75	16:56	2:23	9:33	168 160-174	1603	162 156-166
2.00	19:26	2:30	10:00	167 164-172	1671	161 156-164
2.25	21:55	2:29	9:55	170 165-175	1686	161 158-166
2.50	24:25	2:30	9:59	169 166-171	1686	160 156-166
2.75	26:50	2:26	9:43	170 166-173	1653	162 158-166
3.00	29:16	2:25	9:42	170 166-174	1649	161 156-166
3.25	31:40	2:24	9:35	173 169-176	1659	162 160-164
3.50	34:06	2:26	9:45	172 168-176	1678	163 160-166
3.75	36:34	2:27	9:50	174 170-179	1711	161 158-164
4.00	39:03	2:29	9:56	171 168-174	1699	163 160-166
4.25	41:27	2:25	9:39	172 168-177	1658	163 160-168
4.50	43:53	2:26	9:45	172 166-175	1676	163 160-166
4.75	46:21	2:28	9:52	172 169-176	1698	163 158-166
5.00	48:48	2:26	9:46	172 169-174	1679	161 148-164
5.25	51:15	2:27	9:47	172 170-175	1683	163 160-166
5.50	53:38	2:24	9:35	173 171-176	1657	163 160-166
5.75	56:07	2:28	9:54	174 172-177	1721	163 158-166
6.00	58:28	2:22	9:27	177 172-180	1671	163 160-166
6.25	1:00:50	2:22	9:28	174 171-177	1649	162 158-166
6.50	1:03:15	2:25	9:40	174 170-177	1682	162 158-166
6.75	1:05:39	2:23	9:33	175 173-177	1670	163 160-166
7.00	1:08:42	3:03	12:13	161 138-179	1967	176 90-250
7.17	1:11:14	2:32	14:36	139 130-148	2029	184 86-252

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (252 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	7.1	1:09:14	9:49
Walk	2.7	131	0.1	1:54	15:32
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.12%	More
800m	4:37	9:18	36.48%	More
1km	5:48	9:21	38.07%	More
Mile	9:24	9:24	40.71%	More
5k	30:02	9:40	43.24%	More
5 miles	48:33	9:43	43.70%	More
10k	1:00:17	9:42	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.35
5km	29:21	9:27	44.25
5M	48:37	9:43	43.63
10km	1:01:12	9:51	43.39
10M	1:41:21	10:08	43.34
Half	2:14:56	10:18	42.76
20M	3:31:19	10:34	43.27
Mara	4:41:20	10:44	43.33

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