Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 10:00am by WilliamCuffay

Run > Recovery Run
  • Time
    15:03
  • Miles
    1.39
  • Min/mi
    10:50
  • Pacing
    44.5%
  • WAVA
    40.97
  • Stride(cm)
    85
  • Cals
    130
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1306
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 125/142bpm 91cal 5.45/6.24mph
2) 0.39m - 4:02(10:22/m) 140/145bpm 39cal 5.79/5.93mph
11:01 4:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 75 48-115 863 174 120-182 1/0
0.13 2:41 1:58 +1:10 31:22 113 96-127 3545 178 166-196 0/0
0.19 3:25 44 11:43 111 95-123 1301 181 176-184 1/1
0.25 4:04 40 10:33 121 119-125 1277 182 178-184 2/0
0.31 4:46 42 11:10 134 125-140 1496 177 176-178 1/0
0.38 5:25 39 10:21 131 128-134 1356 182 180-186 1/0
0.44 6:05 40 10:39 134 133-136 1428 181 178-184 0/1
0.50 6:46 41 10:55 132 131-134 1440 176 174-178 1/0
0.56 7:29 43 11:24 132 129-133 1505 176 172-180 1/1
0.63 9:49 2:20 +1:36 37:25 109 89-135 4079 167 120-178 1/1
0.69 10:29 40 10:39 125 114-136 1331 178 176-182 0/3
0.75 11:07 39 10:17 136 134-140 1398 177 176-178 2/1
0.81 11:47 39 10:30 139 138-139 1459 177 176-178 1/0
0.88 12:28 41 10:54 139 138-141 1515 176 174-178 1/0
0.94 13:08 40 10:41 139 137-142 1484 180 178-182 1/1
1.00 13:46 38 10:15 140 138-141 1435 180 176-184 0/1
1.06 14:23 37 9:51 141 136-144 1388 180 178-182 0/1
1.13 15:02 38 10:15 143 142-144 1465 178 176-180 1/1
1.19 15:40 38 10:13 142 140-143 1450 177 174-180 0/1
1.25 16:18 39 10:17 138 136-139 1420 177 176-180 0/1
1.31 16:56 38 10:06 139 138-140 1403 178 174-180 0/2
1.38 17:36 39 10:31 141 139-143 1483 177 172-180 0/1
1.39 18:24 48 +35 54:53 118 108-139 6476 135 120-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 178 1.4 14:44 11:54
    Walk 9.5 120 0 1:54 5:37:12
    Still 0.1 - - 1 -
    Pause 8.7 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 32.41% More
    800m 5:06 10:15 37.39% More
    1km 6:22 10:15 39.32% More
    Mile 12:09 12:09 35.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 40.41
    5km 35:01 11:16 41.06
    5M 57:41 11:32 40.59
    10km 1:12:28 11:40 40.32
    10M 1:59:25 11:57 40.14
    Half 2:38:32 12:06 39.88
    20M 4:07:11 12:22 39.98
    Mara 5:28:10 12:32 40.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here