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Sat 23rd May 2020 at 6:00pm by nenevalleyharrier rjonesy

Run > General
  • Time
    45:13
  • Miles
    5.76
  • Min/mi
    7:51
  • Pacing
    95.6%
  • WAVA
    61.18
  • Stride(cm)
    119
  • Cals
    520
  • Cadence
    173
  • BPM
    150
  • %MHR
    88.5
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 134/144bpm 76cal 7.83/8.27mph
2) 1m - 7:42(7:42/m) 147/151bpm 88cal 7.8/8.08mph
3) 1m - 7:48(7:48/m) 151/155bpm 91cal 7.69/8.22mph
4) 1m - 7:57(7:57/m) 155/159bpm 94cal 7.55/8.08mph
5) 1m - 8:00(8:00/m) 156/161bpm 95cal 7.5/7.87mph
6) 0.76m - 6:07(8:04/m) 161/163bpm 76cal 7.44/7.85mph
7:40 7:42 7:48 7:57 8:00 6:07

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 129 121-137 1048 182 180-186
0.50 3:56 1:54 7:35 133 130-138 1008 179 176-184
0.75 5:48 1:53 7:31 137 132-143 1030 176 172-180
1.00 7:41 1:52 7:29 139 132-144 1041 175 174-180
1.25 9:35 1:55 7:39 145 142-150 1109 174 172-176
1.50 11:32 1:56 7:45 148 143-151 1147 174 170-176
1.75 13:28 1:56 7:43 147 145-149 1135 172 170-176
2.00 15:22 1:55 7:39 149 146-151 1140 173 170-176
2.25 17:15 1:52 7:29 149 146-152 1116 173 170-176
2.50 19:13 1:58 7:53 152 149-154 1199 172 170-174
2.75 21:12 1:59 7:55 152 148-153 1204 171 170-172
3.00 23:10 1:59 7:55 153 152-155 1211 170 170-172
3.25 25:14 2:03 8:13 154 153-155 1266 170 168-172
3.50 27:14 2:00 8:00 156 153-159 1247 171 170-174
3.75 29:12 1:58 7:52 156 155-158 1228 171 170-172
4.00 31:07 1:56 7:42 152 149-155 1171 170 168-174
4.25 33:07 2:00 7:59 155 152-159 1238 171 170-174
4.50 35:08 2:01 8:04 158 156-160 1275 170 168-172
4.75 37:07 1:59 7:57 157 152-161 1248 170 168-172
5.00 39:07 2:00 7:59 156 154-158 1246 171 170-172
5.25 41:09 2:02 8:08 160 156-162 1303 170 170-172
5.50 43:16 2:07 8:26 161 159-163 1359 170 168-172
5.75 45:11 1:55 7:40 161 157-163 1236 171 168-174

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.20% More
    800m 3:43 7:29 52.20% More
    1km 4:40 7:31 54.27% More
    Mile 7:34 7:34 57.22% More
    5k 24:01 7:44 60.95% More
    5 miles 39:06 7:49 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.21
    5km 23:30 7:34 62.27
    5M 38:55 7:47 61.44
    10km 49:00 7:53 61.01
    10M 1:21:09 8:07 60.53
    Half 1:48:02 8:15 60.05
    20M 2:49:11 8:28 59.94
    Mara 3:45:15 8:36 59.55

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