Sat 23rd May 2020 at 9:00am by macca 53

Walk > General

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Time
43:20
Miles
1.01
Min/mi
42:54
Stride(cm)
35
Cals
157
Cadence
107
BPM
95
%MHR
54.4
B/mi
4085
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:42(42:42/m) 90/128bpm 157cal 1.4/3.55mph
2) 0.01m - 38(1:52:07/m) 53/54bpm 0.53/0.25mph

42:42 38

Pin Map

0mi in 0

Pace

44%

19%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	88 65-106	1613	109 106-112	1/0
0.13	2:21	1:12	19:15	110 102-122	2117	110 106-112	1/0
0.19	3:27	1:06	17:33	118 111-124	2071	107 102-110	1/0
0.25	4:49	1:22	21:58	121 116-127	2658	108 106-110	0/1
0.31	6:29	1:39	26:32	119 113-124	3157	111 104-118	0/0
0.38	7:37	1:08	18:13	123 115-128	2241	107 106-110	0/2
0.44	8:59	1:22	21:49	113 104-122	2466	108 100-118	0/1
0.50	10:18	1:19	21:12	115 103-121	2437	109 106-114	0/1
0.56	11:37	1:19	21:03	110 102-119	2316	105 104-106	0/1
0.63	13:33	1:56	30:58	105 102-110	3251	109 98-118	0/1
0.69	17:06	3:33	56:43	100 84-114	5671	105 90-118	0/1
0.75	21:04	3:58	1:03:27	96 77-116	6092	103 98-118	2/0
0.81	22:29	1:25	22:37	110 107-113	2488	102 100-104	1/0
0.88	29:08	6:39	1:46:28	83 61-113	8836	110 102-118	1/1
0.94	34:55	5:47	1:32:35	77 49-94	7129	112 104-118	1/1
1.00	43:08	8:13	2:11:23	57 49-65	7488	118 118-118	1/1

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:14	20:36	More
1km	13:29	21:43	More
Mile	43:16	43:16	More

Predictions

Dist	Time	Per Mile

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