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Sat 23rd May 2020 at 9:00am by macca 53

Walk > General
  • Time
    43:20
  • Miles
    1.01
  • Min/mi
    42:54
  • Stride(cm)
    35
  • Cals
    157
  • Cadence
    107
  • BPM
    95
  • %MHR
    54.4
  • B/mi
    4085
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 42:42(42:42/m) 90/128bpm 157cal 1.4/3.55mph
2) 0.01m - 38(1:52:07/m) 53/54bpm 0.53/0.25mph
42:42 38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 88 65-106 1613 109 106-112 1/0
0.13 2:21 1:12 19:15 110 102-122 2117 110 106-112 1/0
0.19 3:27 1:06 17:33 118 111-124 2071 107 102-110 1/0
0.25 4:49 1:22 21:58 121 116-127 2658 108 106-110 0/1
0.31 6:29 1:39 26:32 119 113-124 3157 111 104-118 0/0
0.38 7:37 1:08 18:13 123 115-128 2241 107 106-110 0/2
0.44 8:59 1:22 21:49 113 104-122 2466 108 100-118 0/1
0.50 10:18 1:19 21:12 115 103-121 2437 109 106-114 0/1
0.56 11:37 1:19 21:03 110 102-119 2316 105 104-106 0/1
0.63 13:33 1:56 30:58 105 102-110 3251 109 98-118 0/1
0.69 17:06 3:33 56:43 100 84-114 5671 105 90-118 0/1
0.75 21:04 3:58 1:03:27 96 77-116 6092 103 98-118 2/0
0.81 22:29 1:25 22:37 110 107-113 2488 102 100-104 1/0
0.88 29:08 6:39 1:46:28 83 61-113 8836 110 102-118 1/1
0.94 34:55 5:47 1:32:35 77 49-94 7129 112 104-118 1/1
1.00 43:08 8:13 2:11:23 57 49-65 7488 118 118-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:14 20:36 More
    1km 13:29 21:43 More
    Mile 43:16 43:16 More
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