Sun 24th May 2020 at 9:00am by crowey75

Run > General

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Time
1:25:13
Miles
10.01
Min/mi
8:31
Pacing
72.2%
Stride(cm)
106
Cals
1083
Cadence
178
BPM
153
%MHR
89.4
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 144/154bpm 113cal 6.72/8.58mph
2) 1m - 8:34(8:34/m) 154/164bpm 117cal 7/7.76mph
3) 1m - 8:38(8:38/m) 158/169bpm 120cal 6.95/7.72mph
4) 1m - 8:35(8:35/m) 149/156bpm 106cal 6.99/7.85mph
5) 1m - 8:52(8:52/m) 153/163bpm 115cal 6.77/7.87mph
6) 1m - 7:56(7:56/m) 157/170bpm 107cal 7.57/8.12mph
7) 1m - 8:54(8:54/m) 157/166bpm 120cal 6.74/7.62mph
8) 1m - 8:11(8:11/m) 156/166bpm 103cal 7.34/8.6mph
9) 1m - 8:29(8:29/m) 150/158bpm 90cal 7.08/7.64mph
10) 1m - 8:06(8:06/m) 154/166bpm 92cal 7.4/8.5mph
11) 0.01m - 3(6:53/m) 163/163bpm 8.72/7.53mph

8:56 8:34 8:38 8:35 8:52 7:56 8:54 8:11 8:29 8:06 3

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:31	140 110-150	1333	176 162-182
1.00	8:55	4:09	8:19	148 141-153	1231	181 178-184
1.50	13:00	4:05	8:10	151 140-160	1234	180 178-184
2.00	17:29	4:28	8:56	158 149-164	1413	167 88-184
2.50	21:34	4:05	8:10	157 150-165	1283	177 172-182
3.00	27:19	5:45 +1:12	11:30	157 131-168	1807	181 176-186
3.50	31:53	4:34	9:08	148 142-155	1352	179 166-188
4.00	35:54	4:01	8:02	149 138-156	1196	178 174-184
4.50	39:57	4:03	8:06	149 144-159	1206	178 172-184
5.00	45:40	5:43 +55	11:26	155 136-163	1773	176 110-188
5.50	49:36	3:57	7:53	154 148-161	1215	178 172-182
6.00	53:36	3:59	7:59	161 152-169	1284	178 170-182
6.50	57:45	4:09	8:19	155 149-165	1289	178 172-182
7.00	1:02:30	4:45	9:29	159 149-166	1508	172 96-196
7.50	1:06:25	3:56	7:51	159 152-166	1249	179 174-184
8.00	1:10:42	4:17	8:34	153 140-160	1310	179 172-182
8.50	1:14:49	4:07	8:14	150 142-158	1234	178 168-182
9.00	1:19:09	4:20	8:40	149 140-157	1291	180 172-184
9.50	1:23:15	4:07	8:13	148 139-156	1217	182 178-186
10.00	1:27:15	4:00	8:00	160 151-166	1279	180 172-184
10.01	1:27:18	3	7:35	163 163-163	1237	182 182-182

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	9.9	1:23:59	8:39
Walk	1.3	104	0.1	1:09	19:25
Still	0.1	-	-	3	-
Pause	2.4	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	25:40	8:16	0.00%	More
5 miles	41:34	8:19	0.00%	More
10k	53:02	8:32	0.00%	More
10 miles	1:27:12	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:39	7:56
5M	40:50	8:10
10km	51:24	8:16
10M	1:25:08	8:31
Half	1:53:20	8:39
20M	2:57:29	8:52
Mara	3:56:18	9:01

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