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Sat 23rd May 2020 at 12:00pm by nutnut

Run > General
  • Time
    1:34:11
  • Miles
    10.06
  • Min/mi
    9:22
  • Pacing
    64.3%
  • WAVA
    50.36
  • Stride(cm)
    104
  • Cadence
    166
  • BPM
    125
  • %MHR
    67.6
  • B/mi
    1172
  • Asc(m)
    445
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 123/156bpm
2) 1km - 6:22(6:22/km) 137/150bpm
3) 1km - 5:11(5:11/km) 128/156bpm
4) 1km - 5:35(5:35/km) 132/156bpm
5) 1km - 6:37(6:37/km) 142/152bpm
6) 1km - 5:13(5:13/km) 133/156bpm
7) 1km - 6:05(6:05/km) 138/156bpm
8) 1km - 5:04(5:04/km) 135/144bpm
9) 1km - 5:11(5:11/km) 129/145bpm
10) 1km - 5:07(5:07/km) 132/156bpm
11) 1km - 4:34(4:34/km) 130/145bpm
12) 1km - 5:08(5:08/km) 134/156bpm
13) 1km - 4:39(4:39/km) 130/140bpm
14) 1km - 4:35(4:35/km) 125/145bpm
15) 1km - 8:25(8:25/km) 105/133bpm
16) 1km - 10:16(10:16/km) 89/138bpm
17) 0.19km - 50(4:27/km) 123/145bpm
5:19 6:22 5:11 5:35 6:37 5:13 6:05 5:04 5:11 5:07 4:34 5:08 4:39 4:35 8:25 10:16 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 122 86-156 1026 176 112-196 23/4
1.00 9:26 5:14 10:28 135 116-150 1413 179 144-196 70/0
1.50 13:58 4:31 9:03 134 109-156 1212 176 162-198 34/12
2.00 18:02 4:05 8:09 125 107-139 1019 173 158-194 7/26
2.50 22:34 4:32 9:04 134 112-156 1215 174 158-192 47/24
3.00 27:50 5:16 10:32 141 122-152 1486 170 112-194 57/9
3.50 32:26 4:36 9:12 139 126-156 1279 174 160-190 31/4
4.00 37:06 4:40 9:20 130 109-152 1213 176 162-200 29/54
4.50 41:38 4:32 9:03 143 122-156 1295 179 160-200 41/0
5.00 45:40 4:02 8:03 134 124-144 1079 179 160-196 14/15
5.50 49:43 4:04 8:08 126 117-141 1024 177 162-194 9/22
6.00 54:09 4:26 8:52 138 123-156 1223 177 118-198 29/8
6.50 57:42 3:33 7:06 124 112-145 880 177 164-196 0/52
7.00 1:01:29 3:47 7:34 130 119-143 983 179 164-194 2/25
7.50 1:05:47 4:18 8:36 136 122-156 1169 181 168-198 26/10
8.00 1:09:31 3:44 7:27 129 120-138 962 179 168-194 5/34
8.50 1:13:11 3:40 7:21 125 109-145 919 180 168-196 0/28
9.00 1:16:51 3:40 7:19 124 112-143 908 179 164-192 1/32
9.50 1:26:42 9:52 19:43 94 75-133 1853 112 90-186 0/30
10.00 1:33:45 7:03 14:05 92 75-145 1296 124 96-200 0/46
10.06 1:34:11 26 7:31 125 102-144 940 180 170-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 7.3% 9:49
    74 7.0% 9:15
    63 5.4% 9:46
    35 6.0% 8:42
    26 4.0% 7:18
    20 13.6% 8:05

  • Cadence Distribution

    166 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 176 9.3 1:18:31 8:27
    Walk 16.4 109 0.8 15:26 20:08
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.48% More
    800m 3:29 7:01 53.62% More
    1km 4:27 7:10 55.20% More
    Mile 7:16 7:16 58.22% More
    5k 23:29 7:34 60.27% More
    5 miles 39:39 7:56 58.11% More
    10k 51:28 8:17 55.84% More
    10 miles 1:33:42 9:22 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.89
    5km 27:06 8:43 52.23
    5M 44:53 8:59 51.32
    10km 56:31 9:06 50.85
    10M 1:33:35 9:22 50.37
    Half 2:04:36 9:31 49.89
    20M 3:15:07 9:45 49.76
    Mara 4:19:47 9:55 49.92
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