Sat 23rd May 2020 at 7:00pm by runningj

Run > General

Follow User
0 👍

Time
24:54
Miles
3.00
Min/mi
8:18
Pacing
39.3%
WAVA
56.26
Stride(cm)
126
Cals
355
Cadence
154
BPM
144
%MHR
82.2
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/144bpm 119cal 6.82/7.62mph
2) 1m - 8:00(8:00/m) 147/154bpm 117cal 7.5/7.95mph
3) 1m - 8:04(8:04/m) 150/157bpm 119cal 7.43/7.85mph

8:48 8:00 8:04

Pace

10%

14%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	118 107-130	1128	153 152-156
0.25	2:20	1:08	9:03	131 130-132	1185	152 150-154
0.38	3:28	1:09	9:09	131 130-132	1199	153 152-154
0.50	4:34	1:06	8:46	134 130-136	1174	154 152-156
0.63	5:42	1:08	9:05	137 137-139	1244	154 152-156
0.75	6:44	1:02	8:13	140 138-140	1149	153 152-154
0.88	7:51	1:07	8:56	142 141-143	1269	153 150-154
1.00	8:49	58	7:46	142 141-143	1103	154 152-156
1.13	9:47	58	7:48	145 143-146	1131	155 154-156
1.25	10:46	58	7:48	146 145-147	1138	157 154-160
1.38	11:45	59	7:55	150 148-151	1187	156 152-158
1.50	12:47	1:02	8:16	152 151-153	1257	156 152-158
1.63	13:48	1:01	8:10	151 151-152	1234	155 154-156
1.75	14:52	1:03	8:24	151 149-153	1270	154 152-156
1.88	17:23	2:31 +1:35	20:12	146 118-154	2949	155 152-156
2.00	18:24	1:01	8:12	137 122-147	1123	156 152-158
2.13	19:25	1:00	8:03	150 147-153	1207	154 152-156
2.25	20:26	1:01	8:08	154 153-155	1252	154 152-156
2.38	21:28	1:02	8:17	155 155-155	1284	154 152-156
2.50	24:27	2:59 +2:05	23:55	142 119-156	3396	155 150-160
2.63	25:36	1:08	9:08	143 134-151	1306	154 152-156
2.75	26:37	1:01	8:12	152 151-154	1246	153 150-156
2.88	27:35	58	7:43	153 152-154	1180	154 150-156
3.00	28:34	59	7:50	154 152-157	1206	154 150-160
3.00	28:36	2	8:00	157 157-157	1257	154 154-154

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	154	3	24:56	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	11.4	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.59%	More
800m	3:52	7:47	49.68%	More
1km	4:52	7:49	51.52%	More
Mile	8:00	8:00	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	25:55	8:21	55.92
5M	44:34	8:55	52.94
10km	57:05	9:11	51.61
10M	1:38:10	9:49	49.60
Half	2:13:32	10:12	47.87
20M	3:36:15	10:49	46.84
Mara	4:54:10	11:14	45.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry