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Sat 23rd May 2020 at 7:00pm by runningj

Run > General
  • Time
    24:54
  • Miles
    3.00
  • Min/mi
    8:18
  • Pacing
    39.3%
  • WAVA
    56.26
  • Stride(cm)
    126
  • Cals
    355
  • Cadence
    154
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/144bpm 119cal 6.82/7.62mph
2) 1m - 8:00(8:00/m) 147/154bpm 117cal 7.5/7.95mph
3) 1m - 8:04(8:04/m) 150/157bpm 119cal 7.43/7.85mph
8:48 8:00 8:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:34 118 107-130 1128 153 152-156
0.25 2:20 1:08 9:03 131 130-132 1185 152 150-154
0.38 3:28 1:09 9:09 131 130-132 1199 153 152-154
0.50 4:34 1:06 8:46 134 130-136 1174 154 152-156
0.63 5:42 1:08 9:05 137 137-139 1244 154 152-156
0.75 6:44 1:02 8:13 140 138-140 1149 153 152-154
0.88 7:51 1:07 8:56 142 141-143 1269 153 150-154
1.00 8:49 58 7:46 142 141-143 1103 154 152-156
1.13 9:47 58 7:48 145 143-146 1131 155 154-156
1.25 10:46 58 7:48 146 145-147 1138 157 154-160
1.38 11:45 59 7:55 150 148-151 1187 156 152-158
1.50 12:47 1:02 8:16 152 151-153 1257 156 152-158
1.63 13:48 1:01 8:10 151 151-152 1234 155 154-156
1.75 14:52 1:03 8:24 151 149-153 1270 154 152-156
1.88 17:23 2:31 +1:35 20:12 146 118-154 2949 155 152-156
2.00 18:24 1:01 8:12 137 122-147 1123 156 152-158
2.13 19:25 1:00 8:03 150 147-153 1207 154 152-156
2.25 20:26 1:01 8:08 154 153-155 1252 154 152-156
2.38 21:28 1:02 8:17 155 155-155 1284 154 152-156
2.50 24:27 2:59 +2:05 23:55 142 119-156 3396 155 150-160
2.63 25:36 1:08 9:08 143 134-151 1306 154 152-156
2.75 26:37 1:01 8:12 152 151-154 1246 153 150-156
2.88 27:35 58 7:43 153 152-154 1180 154 150-156
3.00 28:34 59 7:50 154 152-157 1206 154 150-160
3.00 28:36 2 8:00 157 157-157 1257 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 154 3 24:56 9:31
    Pause 11.4 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 42.59% More
    800m 3:52 7:47 49.68% More
    1km 4:52 7:49 51.97% More
    Mile 8:00 8:00 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.02
    5km 25:55 8:21 55.91
    5M 44:34 8:55 52.96
    10km 57:05 9:11 51.61
    10M 1:38:10 9:49 49.25
    Half 2:13:32 10:12 47.76
    20M 3:36:15 10:49 46.10
    Mara 4:54:10 11:14 45.29

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