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Sat 23rd May 2020 at 4:00pm by jsimard

Run > General
  • Time
    17:44
  • Miles
    3.08
  • Min/mi
    5:45
  • Pacing
    94.7%
  • WAVA
    73.47
  • Stride(cm)
    151
  • Cals
    239
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    815
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 17:44(5:45/m) 142/162bpm 239cal 10.43/11.52mph
17:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 123 118-129 717 193 190-198 2/1
0.25 1:22 38 5:06 130 127-134 662 190 186-194 2/1
0.38 2:05 43 5:42 132 125-135 753 186 184-186 1/1
0.50 2:45 40 5:20 132 130-135 703 182 178-186 0/4
0.63 3:27 42 5:37 133 130-136 748 182 180-186 0/1
0.75 4:11 44 5:51 134 131-137 783 183 180-186 3/1
0.88 4:55 44 5:52 135 133-137 792 184 180-188 1/1
1.00 5:37 42 5:39 134 132-138 758 184 180-186 3/2
1.13 6:19 42 5:39 134 126-138 756 185 184-188 1/0
1.25 7:02 42 5:37 128 127-131 719 186 184-186 1/0
1.38 7:47 45 6:02 128 126-131 772 183 180-186 1/2
1.50 8:33 46 6:06 138 130-143 842 184 178-186 3/2
1.63 9:17 44 5:54 143 138-153 844 184 180-186 2/1
1.75 10:00 43 5:47 157 151-161 908 183 180-186 1/1
1.88 10:41 41 5:26 152 148-156 826 184 182-186 0/4
2.00 11:23 42 5:38 156 151-160 880 185 182-188 0/2
2.13 12:06 43 5:44 159 157-162 912 185 178-188 4/1
2.25 12:52 45 6:03 152 147-158 920 185 184-188 1/2
2.38 13:35 44 5:49 149 145-152 867 185 178-188 3/2
2.50 14:17 42 5:37 150 142-154 842 187 184-190 1/1
2.63 15:01 43 5:45 143 141-146 822 185 184-186 1/0
2.75 15:47 46 6:11 147 144-150 908 182 180-184 1/2
2.88 16:32 45 6:01 148 145-150 890 183 176-188 3/2
3.00 17:16 44 5:52 153 147-157 897 185 182-186 1/1
3.08 17:44 28 5:42 155 154-156 884 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 56.63% More
    800m 2:41 5:25 63.44% More
    1km 3:24 5:28 66.37% More
    Mile 5:35 5:35 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 72.82
    5km 17:54 5:46 73.40
    5M 29:38 5:56 72.30
    10km 37:19 6:00 71.68
    10M 1:01:47 6:11 70.85
    Half 1:22:16 6:17 70.08
    20M 2:08:50 6:27 69.98
    Mara 2:51:31 6:33 70.26
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