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Sat 23rd May 2020 at 9:00pm by Deloreanchick

Walk > General

  • Time
    1:16:46
  • Miles
    3.37
  • Min/mi
    22:47
  • Stride(cm)
    65
  • Cals
    396
  • Cadence
    109
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 88/98bpm 117cal 56/64rpm 2.96/0mph
2) 1m - 22:37(22:37/m) 97/132bpm 116cal 54/58rpm 2.65/0mph
3) 1m - 25:08(25:08/m) 84/113bpm 121cal 54/62rpm 2.39/0mph
4) 0.37m - 8:43(23:35/m) 82/89bpm 42cal 54/58rpm 2.54/0mph
20:18 22:37 25:08 8:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:41 2:41 21:30 87 81-90 1870 112 106-124
0.25 5:08 2:26 19:32 88 86-90 1718 113 110-114
0.38 7:36 2:29 19:48 88 86-89 1743 113 110-118
0.50 10:07 2:30 20:03 89 88-91 1784 113 108-118
0.63 12:42 2:35 20:42 86 80-89 1780 111 106-114
0.75 15:11 2:29 19:51 91 86-98 1807 111 106-114
0.88 17:46 2:35 20:39 88 84-92 1817 111 104-114
1.00 20:20 2:34 20:33 88 84-91 1808 109 102-112
1.13 22:59 2:40 21:17 95 82-111 2023 110 106-114
1.25 25:40 2:41 21:27 94 91-98 2017 109 100-112
1.38 28:24 2:44 21:50 103 96-108 2249 108 102-112
1.50 31:06 2:42 21:37 104 99-109 2249 107 98-110
1.63 34:31 3:24 27:15 103 87-132 2807 107 102-116
1.75 37:13 2:42 21:36 94 88-99 2031 108 102-112
1.88 40:02 2:49 22:34 99 92-115 2235 110 104-116
2.00 42:56 2:55 23:16 81 73-99 1885 110 104-116
2.13 45:55 2:58 23:46 82 80-85 1949 105 100-110
2.25 48:42 2:48 22:22 82 80-85 1834 107 94-112
2.38 51:40 2:57 23:40 81 78-83 1917 105 100-116
2.50 55:13 3:33 28:23 85 76-109 2413 107 98-116
2.63 59:57 4:44 37:53 87 70-113 3296 113 104-116
2.75 1:02:34 2:37 20:58 92 89-98 1928 110 106-114
2.88 1:05:10 2:36 20:48 85 77-92 1768 111 108-114
3.00 1:08:04 2:54 23:12 78 72-81 1809 111 106-124
3.13 1:10:51 2:47 22:16 82 78-84 1826 107 102-112
3.25 1:13:40 2:49 22:34 83 79-87 1873 107 102-110
3.37 1:16:45 3:05 26:08 81 76-89 2117 109 104-116

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 132 max Delete HR Trace
  • Cadence Distribution

    109 avge / 124 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 9:50 19:47 More
    1km 12:23 19:56 More
    Mile 20:16 20:16 More
    5k 1:10:27 22:41 More
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