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Sat 23rd May 2020 at 11:00am by Roadrunner2222

Bike > General
  • Time
    16:58
  • Miles
    3.20
  • Mph
    11.3
  • Cals
    118
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    618
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 111/130bpm 32cal
2) 1m - 6:48(6:48/m) 118/138bpm 49cal
3) 1m - 4:20(4:20/m) 120/133bpm 31cal
4) 0.2m - 57(4:36/m) 119/125bpm 6cal
4:53 6:48 4:20 57

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:04 1:04 7.01 109 89-119 932
0.25 1:32 28 16.26 114 109-122 421
0.38 1:52 20 21.97 123 121-126 336
0.50 2:10 18 24.87 126 122-129 304
0.63 2:32 22 20.68 126 123-129 365
0.75 2:56 24 18.52 126 121-130 408
0.88 4:21 1:25 5.30 95 79-121 1075
1.00 4:52 31 14.48 116 113-120 481
1.13 5:24 31 14.48 120 114-138 497
1.25 5:57 33 13.49 125 117-138 556
1.38 6:31 34 13.09 121 119-125 555
1.50 7:13 42 10.69 120 117-123 674
1.63 8:15 1:02 7.27 112 107-121 925
1.75 8:52 36 12.38 116 112-122 562
1.88 9:47 55 8.14 122 117-128 900
2.00 11:40 1:53 3.98 116 104-130 1747
2.13 12:16 36 12.59 118 107-126 562
2.25 12:55 39 11.46 129 125-133 676
2.38 13:27 32 14.19 120 114-125 507
2.50 13:50 24 19.03 112 108-117 353
2.63 14:21 31 14.67 113 108-120 462
2.75 15:06 45 10.05 122 118-127 728
2.88 15:34 28 15.95 123 122-124 463
3.00 16:01 27 16.44 115 110-122 420
3.13 16:35 34 13.41 115 111-119 515
3.20 16:58 23 12.44 124 118-125 598

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:23 2:48 More
    1km 1:51 2:58 More
    Mile 4:16 4:16 More
    5k 16:14 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:46 5:41
    20km 1:11:29 5:45
    15 miles 1:27:15 5:49
    20 miles 1:58:22 5:55
    40km 2:29:02 6:00
    25 miles 2:29:57 6:00
    42km 2:36:56 6:01
    50 miles 5:12:38 6:15
    56 miles 5:52:33 6:18
    100 miles 10:51:50 6:31
    112 miles 12:15:02 6:34
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