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Sat 23rd May 2020 at 7:00pm by CStar

Run > Easy
  • Time
    46:23
  • Miles
    5.17
  • Min/mi
    8:58
  • Pacing
    89.2%
  • WAVA
    54.93
  • Stride(cm)
    108
  • Cals
    706
  • Cadence
    165
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/141bpm 123cal 6.26/8.08mph
2) 1m - 9:01(9:01/m) 146/164bpm 131cal 6.66/8.18mph
3) 1m - 9:08(9:08/m) 157/173bpm 143cal 6.57/7.56mph
4) 1m - 8:24(8:24/m) 162/166bpm 136cal 7.15/7.58mph
5) 1m - 8:43(8:43/m) 168/187bpm 146cal 6.88/7.22mph
6) 0.17m - 1:33(8:53/m) 175/184bpm 27cal 6.75/6.93mph
9:35 9:01 9:08 8:24 8:43 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:44 121 87-136 1299 160 108-168
0.50 5:09 2:28 9:52 133 130-136 1313 166 164-166
0.75 7:33 2:24 9:34 137 135-140 1311 164 162-166
1.00 9:36 2:03 8:12 136 134-139 1115 162 156-166
1.25 11:40 2:04 8:16 139 137-141 1150 163 154-168
1.50 14:02 2:22 9:28 150 139-163 1419 163 148-168
1.75 16:19 2:17 9:08 147 145-149 1341 164 158-166
2.00 18:36 2:18 9:11 150 146-153 1378 162 140-168
2.25 21:08 2:32 10:08 150 148-153 1521 161 152-166
2.50 23:29 2:20 9:21 151 148-153 1411 163 156-166
2.75 25:43 2:14 8:56 163 148-168 1456 166 162-168
3.00 27:43 2:00 8:00 166 162-173 1328 167 164-170
3.25 29:52 2:09 8:37 162 156-165 1395 169 168-170
3.50 31:55 2:03 8:13 163 161-164 1338 169 168-172
3.75 34:04 2:09 8:35 161 158-164 1383 168 166-170
4.00 36:08 2:04 8:16 162 160-166 1340 170 168-172
4.25 38:26 2:18 9:13 171 161-186 1576 168 166-172
4.50 40:37 2:11 8:46 166 163-168 1454 169 168-170
4.75 42:41 2:04 8:15 165 161-168 1363 169 166-172
5.00 44:51 2:09 8:38 172 168-177 1484 169 168-170
5.17 46:24 1:33 8:56 176 171-184 1573 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 5.2 46:14 8:57
    Walk 0.4 120 0 10 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 42.58% More
    800m 4:02 8:07 49.65% More
    1km 5:06 8:13 51.65% More
    Mile 8:17 8:17 54.92% More
    5k 27:10 8:45 55.55% More
    5 miles 44:33 8:55 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.31
    5km 26:16 8:27 57.44
    5M 44:41 8:56 55.10
    10km 56:57 9:10 53.99
    10M 1:36:53 9:41 52.14
    Half 2:10:58 10:00 50.91
    20M 3:30:04 10:30 49.67
    Mara 4:43:59 10:50 49.14

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