Sat 23rd May 2020 at 7:00pm by CStar

Run > Easy

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Time
46:23
Miles
5.17
Min/mi
8:58
Pacing
89%
WAVA
54.90
Stride(cm)
108
Cals
706
Cadence
165
BPM
153
%MHR
80.7
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/141bpm 123cal 6.26/8.08mph
2) 1m - 9:01(9:01/m) 146/164bpm 131cal 6.66/8.18mph
3) 1m - 9:08(9:08/m) 157/173bpm 143cal 6.57/7.56mph
4) 1m - 8:24(8:24/m) 162/166bpm 136cal 7.15/7.58mph
5) 1m - 8:43(8:43/m) 168/187bpm 146cal 6.88/7.22mph
6) 0.17m - 1:33(8:53/m) 175/184bpm 27cal 6.75/6.93mph

9:35 9:01 9:08 8:24 8:43 1:33

Pace

39%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	121 87-136	1299	160 108-168
0.50	5:09	2:28	9:52	133 130-136	1313	166 164-166
0.75	7:33	2:24	9:34	137 135-140	1311	164 162-166
1.00	9:36	2:03	8:12	136 134-139	1115	162 156-166
1.25	11:40	2:04	8:16	139 137-141	1150	163 154-168
1.50	14:02	2:22	9:28	150 139-163	1419	163 148-168
1.75	16:19	2:17	9:08	147 145-149	1341	164 158-166
2.00	18:36	2:18	9:11	150 146-153	1378	162 140-168
2.25	21:08	2:32	10:08	150 148-153	1521	161 152-166
2.50	23:29	2:20	9:21	151 148-153	1411	163 156-166
2.75	25:43	2:14	8:56	163 148-168	1456	166 162-168
3.00	27:43	2:00	8:00	166 162-173	1328	167 164-170
3.25	29:52	2:09	8:37	162 156-165	1395	169 168-170
3.50	31:55	2:03	8:13	163 161-164	1338	169 168-172
3.75	34:04	2:09	8:35	161 158-164	1383	168 166-170
4.00	36:08	2:04	8:16	162 160-166	1340	170 168-172
4.25	38:26	2:18	9:13	171 161-186	1576	168 166-172
4.50	40:37	2:11	8:46	166 163-168	1454	169 168-170
4.75	42:41	2:04	8:15	165 161-168	1363	169 166-172
5.00	44:51	2:09	8:38	172 168-177	1484	169 168-170
5.17	46:24	1:33	8:56	176 171-184	1573	168 166-170

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.2	46:14	8:57
Walk	0.4	120	0	10	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.58%	More
800m	4:02	8:07	49.65%	More
1km	5:06	8:13	51.12%	More
Mile	8:17	8:17	53.53%	More
5k	27:10	8:45	55.55%	More
5 miles	44:33	8:55	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	26:16	8:27	57.45
5M	44:41	8:56	55.06
10km	56:57	9:10	53.99
10M	1:36:53	9:41	52.50
Half	2:10:58	10:00	51.01
20M	3:30:04	10:30	50.40
Mara	4:43:59	10:50	49.71

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