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Sat 23rd May 2020 at 6:00pm by Gromit

Walk > General
  • Time
    1:31:53
  • Miles
    4.34
  • Min/mi
    21:10
  • Stride(cm)
    70
  • Cals
    291
  • Cadence
    108
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1598
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 72/97bpm 83cal 51/59rpm 2.79/4.13mph
2) 1m - 21:14(21:14/m) 80/89bpm 83cal 50/94rpm 2.83/3.72mph
3) 1m - 22:16(22:16/m) 78/87bpm 81cal 50/59rpm 2.7/3.34mph
4) 1m - 19:36(19:36/m) 76/101bpm 33cal 50/59rpm 3.06/4.44mph
5) 0.34m - 7:20(21:20/m) 76/87bpm 11cal 51/58rpm 2.81/3.47mph
21:28 21:14 22:16 19:36 7:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:27 3:27 27:37 76 55-97 2098 108 100-114
0.25 5:45 2:18 18:22 87 84-90 1598 112 110-116
0.38 8:16 2:31 20:05 83 77-90 1668 110 108-116
0.50 10:49 2:33 20:27 77 58-86 1574 111 106-116
0.63 13:22 2:33 20:23 56 48-62 1142 113 106-118
0.75 16:01 2:39 21:12 57 50-63 1209 108 104-114
0.88 18:31 2:30 20:02 69 56-75 1382 110 108-114
1.00 21:28 2:57 23:35 69 64-76 1627 98 86-112
1.13 25:05 3:37 28:59 78 72-84 2261 93 80-188
1.25 28:09 3:04 24:31 80 71-89 1961 100 84-112
1.38 30:40 2:30 20:03 78 72-82 1564 109 102-112
1.50 33:11 2:31 20:11 80 75-85 1614 108 96-118
1.63 35:40 2:29 19:54 81 77-86 1612 113 106-118
1.75 37:57 2:16 18:11 80 76-86 1454 114 110-116
1.88 40:18 2:21 18:52 79 74-84 1490 112 106-116
2.00 42:41 2:23 19:06 83 75-89 1585 112 104-116
2.13 45:24 2:43 21:41 77 70-85 1669 113 102-118
2.25 48:11 2:47 22:15 70 58-77 1558 109 100-116
2.38 51:02 2:51 22:51 67 53-78 1531 108 102-112
2.50 53:53 2:51 22:51 75 68-80 1714 104 98-112
2.63 56:33 2:40 21:16 83 80-87 1765 107 98-112
2.75 59:28 2:55 23:17 82 78-86 1910 104 82-108
2.88 1:02:17 2:49 22:34 83 80-84 1873 104 100-106
3.00 1:04:57 2:40 21:19 83 80-87 1769 106 100-116
3.13 1:07:23 2:27 19:33 70 57-84 1368 109 104-114
3.25 1:09:56 2:32 20:19 75 70-84 1524 114 106-116
3.38 1:12:07 2:11 17:31 72 65-78 1261 114 110-118
3.50 1:14:28 2:21 18:51 72 66-79 1358 111 106-114
3.63 1:17:02 2:34 20:32 76 71-83 1560 111 110-114
3.75 1:19:31 2:29 19:48 82 73-89 1624 112 102-114
3.88 1:21:53 2:22 18:53 79 75-83 1492 112 110-114
4.00 1:26:31 4:38 +1:58 37:05 83 72-101 3077 112 96-116
4.13 1:28:56 2:26 19:26 78 70-87 1515 111 106-116
4.25 1:31:30 2:34 20:31 78 67-84 1600 110 106-116
4.34 1:33:52 2:22 25:08 69 65-76 1734 102 96-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Cadence Distribution

    108 avge / 188 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:23 18:53 More
    1km 11:48 18:59 More
    Mile 19:33 19:33 More
    5k 1:05:29 21:05 More
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