Sat 23rd May 2020 at 5:00am by meschee

Run > General

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Time
1:18:22
Miles
8.40
Min/mi
9:20
Pacing
0%
WAVA
59.07
Stride(cm)
95
Cals
807
Cadence
181
BPM
143
%MHR
83.8
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/154bpm 96cal 6.32/8.45mph
2) 1m - 9:04(9:04/m) 144/163bpm 101cal 6.61/8.04mph
3) 1m - 9:23(9:23/m) 141/160bpm 93cal 6.39/7.87mph
4) 1m - 8:37(8:37/m) 136/163bpm 77cal 6.97/8.29mph
5) 1m - 9:03(9:03/m) 152/168bpm 105cal 6.63/8.42mph
6) 1m - 8:50(8:50/m) 163/179bpm 114cal 6.8/9.61mph
7) 1m - 9:12(9:12/m) 156/172bpm 105cal 6.52/7.96mph
8) 1m - 10:17(10:17/m) 138/167bpm 73cal 5.83/8.1mph
9) 0.4m - 4:26(11:04/m) 146/157bpm 43cal 5.42/6.95mph

9:30 9:04 9:23 8:37 9:03 8:50 9:12 10:17 4:26

Pace

40%

12%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:42	3:42 +1:22	14:49	113 74-140	1675	179 130-208
0.50	6:15	2:32 +10	10:09	128 121-138	1300	185 178-192
0.75	10:26	4:11 +1:48	16:45	138 107-150	2311	180 176-184
1.00	14:07	3:41 +1:19	14:43	145 114-154	2134	179 174-184
1.25	17:01	2:55 +36	11:39	140 121-149	1631	180 110-188
1.50	19:26	2:25 +14	9:38	143 133-152	1378	178 126-190
1.75	22:47	3:21 +1:09	13:24	139 126-146	1862	176 110-188
2.00	25:58	3:12 +49	12:46	153 134-163	1954	182 174-188
2.25	30:29	4:31 +1:45	18:04	147 128-159	2656	171 82-184
2.50	34:56	4:26 +1:57	17:45	137 119-154	2431	178 164-184
2.75	37:24	2:29 +27	9:54	137 120-150	1357	183 178-186
3.00	40:26	3:01 +55	12:06	141 120-150	1706	184 180-188
3.25	44:07	3:41 +1:19	14:44	147 123-162	2166	178 136-190
3.50	54:33	10:26 +8:22	41:44	124 75-158	5176	179 128-188
3.75	58:27	3:54 +1:45	15:35	130 115-152	2026	185 158-200
4.00	1:05:06	6:39 +4:40	26:37	131 86-149	3487	184 150-190
4.25	1:07:46	2:40 +25	10:42	141 120-151	1508	184 176-190
4.50	1:10:33	2:47 +43	11:08	152 127-166	1691	183 116-190
4.75	1:14:43	4:10 +1:49	16:39	154 150-159	2564	182 136-190
5.00	1:18:07	3:24 +1:00	13:36	159 141-165	2161	182 174-200
5.25	1:21:03	2:56 +18	11:44	156 142-164	1831	179 108-232
5.50	1:23:34	2:31 +32	10:04	161 147-170	1621	187 180-192
5.75	1:26:01	2:27 +28	9:50	161 144-178	1582	186 136-200
6.00	1:28:17	2:15	9:02	172 169-177	1553	187 182-192
6.25	1:35:22	7:05 +4:45	28:22	156 116-172	4424	180 116-194
6.50	1:38:50	3:28 +1:26	13:53	156 121-169	2166	187 182-192
6.75	1:41:31	2:41 +40	10:44	156 143-160	1674	187 180-192
7.00	1:44:20	2:49	11:15	154 136-164	1731	180 86-190
7.25	1:52:26	8:06 +4:46	32:24	146 109-167	4732	177 138-188
7.50	2:01:12	8:46 +6:24	35:05	132 102-157	4630	184 176-188
7.75	2:07:21	6:09 +4:01	24:37	134 98-147	3298	182 120-190
8.00	2:10:52	3:30 +1:03	14:01	133 100-149	1865	181 126-190
8.25	2:14:44	3:53 +1:05	15:30	147 122-157	2279	177 126-188
8.40	2:16:23	1:39	10:57	144 134-149	1577	174 132-182

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	183	8.3	1:11:12	14:45
Walk	7.2	125	0.1	13:33	1:34:17
Still	0.5	-	-	1:00	-
Pause	27.1	-	-	50:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	50.15%	More
800m	4:16	8:36	49.54%	More
1km	5:21	8:37	51.58%	More
Mile	9:34	9:34	49.31%	More
5k	41:15	13:17	39.96%	More
5 miles	1:13:30	14:42	36.61%	More
10k	1:32:49	14:56	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.19
5km	27:22	8:49	60.24
5M	45:16	9:03	59.44
10km	56:58	9:10	59.13
10M	1:34:14	9:25	58.89
Half	2:05:24	9:34	57.80
20M	3:16:11	9:49	58.12
Mara	4:21:03	9:58	57.84

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