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Sat 23rd May 2020 at 5:00am by meschee

Run > General
  • Time
    1:18:22
  • Miles
    8.40
  • Min/mi
    9:20
  • WAVA
    57.07
  • Stride(cm)
    95
  • Cals
    807
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/154bpm 96cal 6.32/8.45mph
2) 1m - 9:04(9:04/m) 144/163bpm 101cal 6.61/8.04mph
3) 1m - 9:23(9:23/m) 141/160bpm 93cal 6.39/7.87mph
4) 1m - 8:37(8:37/m) 136/163bpm 77cal 6.97/8.29mph
5) 1m - 9:03(9:03/m) 152/168bpm 105cal 6.63/8.42mph
6) 1m - 8:50(8:50/m) 163/179bpm 114cal 6.8/9.61mph
7) 1m - 9:12(9:12/m) 156/172bpm 105cal 6.52/7.96mph
8) 1m - 10:17(10:17/m) 138/167bpm 73cal 5.83/8.1mph
9) 0.4m - 4:26(11:04/m) 146/157bpm 43cal 5.42/6.95mph
9:30 9:04 9:23 8:37 9:03 8:50 9:12 10:17 4:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:42 3:42 +1:22 14:49 113 74-140 1675 179 130-208
0.50 6:15 2:32 +10 10:09 128 121-138 1300 185 178-192
0.75 10:26 4:11 +1:48 16:45 138 107-150 2311 180 176-184
1.00 14:07 3:41 +1:19 14:43 145 114-154 2134 179 174-184
1.25 17:01 2:55 +36 11:39 140 121-149 1631 180 110-188
1.50 19:26 2:25 +14 9:38 143 133-152 1378 178 126-190
1.75 22:47 3:21 +1:09 13:24 139 126-146 1862 176 110-188
2.00 25:58 3:12 +49 12:46 153 134-163 1954 182 174-188
2.25 30:29 4:31 +1:45 18:04 147 128-159 2656 171 82-184
2.50 34:56 4:26 +1:57 17:45 137 119-154 2431 178 164-184
2.75 37:24 2:29 +27 9:54 137 120-150 1357 183 178-186
3.00 40:26 3:01 +55 12:06 141 120-150 1706 184 180-188
3.25 44:07 3:41 +1:19 14:44 147 123-162 2166 178 136-190
3.50 54:33 10:26 +8:22 41:44 124 75-158 5176 179 128-188
3.75 58:27 3:54 +1:45 15:35 130 115-152 2026 185 158-200
4.00 1:05:06 6:39 +4:40 26:37 131 86-149 3487 184 150-190
4.25 1:07:46 2:40 +25 10:42 141 120-151 1508 184 176-190
4.50 1:10:33 2:47 +43 11:08 152 127-166 1691 183 116-190
4.75 1:14:43 4:10 +1:49 16:39 154 150-159 2564 182 136-190
5.00 1:18:07 3:24 +1:00 13:36 159 141-165 2161 182 174-200
5.25 1:21:03 2:56 +18 11:44 156 142-164 1831 179 108-232
5.50 1:23:34 2:31 +32 10:04 161 147-170 1621 187 180-192
5.75 1:26:01 2:27 +28 9:50 161 144-178 1582 186 136-200
6.00 1:28:17 2:15 9:02 172 169-177 1553 187 182-192
6.25 1:35:22 7:05 +4:45 28:22 156 116-172 4424 180 116-194
6.50 1:38:50 3:28 +1:26 13:53 156 121-169 2166 187 182-192
6.75 1:41:31 2:41 +40 10:44 156 143-160 1674 187 180-192
7.00 1:44:20 2:49 11:15 154 136-164 1731 180 86-190
7.25 1:52:26 8:06 +4:46 32:24 146 109-167 4732 177 138-188
7.50 2:01:12 8:46 +6:24 35:05 132 102-157 4630 184 176-188
7.75 2:07:21 6:09 +4:01 24:37 134 98-147 3298 182 120-190
8.00 2:10:52 3:30 +1:03 14:01 133 100-149 1865 181 126-190
8.25 2:14:44 3:53 +1:05 15:30 147 122-157 2279 177 126-188
8.40 2:16:23 1:39 10:57 144 134-149 1577 174 132-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 232 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 183 8.3 1:11:12 14:45
    Walk 7.2 125 0.1 13:33 1:34:17
    Still 0.5 - - 1:00 -
    Pause 27.1 - - 50:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.15% More
    800m 4:16 8:36 49.54% More
    1km 5:21 8:37 51.51% More
    Mile 9:34 9:34 49.04% More
    5k 41:15 13:17 39.21% More
    5 miles 1:13:30 14:42 35.63% More
    10k 1:32:49 14:56 35.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.88
    5km 27:22 8:49 59.12
    5M 45:16 9:03 57.86
    10km 56:58 9:10 57.24
    10M 1:34:14 9:25 57.06
    Half 2:05:24 9:34 56.75
    20M 3:16:11 9:49 56.05
    Mara 4:21:03 9:58 55.28
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