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Sat 23rd May 2020 at 7:00pm by Gooner

Bike > General
  • v windy
  • Time
    23:19
  • Miles
    5.00
  • Mph
    12.9
  • Cals
    381
  • BPM
    143
  • %MHR
    73
  • B/mi
    667
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Nothing too strenuous after a tiring one at work, stayed in the saddle, just popped out to get the legs moving. Damn wind...

Split Summary
===
1) 2m - 8:54(4:27/m) 136/158bpm 136cal
2) 2m - 9:50(4:55/m) 146/154bpm 165cal
3) 1m - 4:35(4:36/m) 151/158bpm 80cal
8:54 9:50 4:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.51 117 100-125 561 7/3
0.50 2:07 55 16.38 124 120-128 454 1/13
0.75 3:03 56 16.17 139 125-145 516 1/8
1.00 4:01 58 15.45 137 132-144 532 3/4
1.25 4:43 42 21.45 147 138-152 411 1/12
1.50 5:47 1:04 14.03 144 136-154 616 4/5
1.75 9:48 4:01 +2:13 3.74 133 120-142 2136 14/0
2.00 11:06 1:19 11.45 151 136-158 792 3/4
2.25 12:04 57 15.70 147 141-154 562 1/13
2.50 13:25 1:21 11.10 144 137-151 778 7/6
2.75 14:56 1:32 9.84 148 141-151 903 4/3
3.00 16:07 1:11 12.74 142 136-149 669 3/3
3.25 17:05 58 15.53 143 140-146 552 2/3
3.50 18:21 1:16 11.79 147 144-150 748 9/0
3.75 19:49 1:28 10.22 148 140-153 869 6/3
4.00 20:57 1:07 13.36 143 141-145 642 3/3
4.25 22:09 1:12 12.46 149 143-156 717 6/1
4.50 23:25 1:16 +6 11.86 151 143-156 764 6/2
4.75 24:38 1:13 12.31 156 147-158 761 7/1
5.00 25:38 1:00 14.70 149 141-156 608 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 3.8% 4.5
    16 1.3% 12.2
    15 2.2% 10.9
    11 4.1% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:32 3:05 More
    1km 2:00 3:14 More
    Mile 3:23 3:23 More
    5k 15:09 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:14 4:55
    20km 1:02:15 5:01
    15 miles 1:16:15 5:05
    20 miles 1:43:59 5:12
    40km 2:11:27 5:17
    25 miles 2:12:17 5:17
    42km 2:18:33 5:19
    50 miles 4:39:21 5:35
    56 miles 5:15:39 5:38
    100 miles 9:49:55 5:54
    112 miles 11:06:36 5:57
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