Sat 23rd May 2020 at 6:00pm by Boots

Run > General

Follow User
0 👍

Time
26:24
Miles
3.26
Min/mi
8:06
Pacing
35%
WAVA
51.38
Stride(cm)
124
Cals
387
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 121cal 7.4/0mph
2) 1m - 7:06(7:06/m) 121cal 8.46/0mph
3) 1m - 7:09(7:09/m) 121cal 8.39/0mph
4) 0.26m - 4:03(15:32/m) 24cal 3.87/0mph

8:06 7:06 7:09 4:03

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:31	173 162-184
0.25	2:08	1:04	8:36	170 168-176
0.38	3:09	1:01	8:04	169 166-174
0.50	4:05	56	7:26	168 166-170
0.63	5:00	56	7:25	167 166-168
0.75	5:59	59	7:50	168 166-170
0.88	7:01	1:02	8:13	170 168-172
1.00	9:01	2:00 +1:01	16:01	169 164-174
1.13	9:58	57	7:36	166 162-170
1.25	10:51	53	7:07	163 160-166
1.38	11:44	53	7:06	162 160-166
1.50	12:45	1:01 +4	8:08	167 160-174
1.63	13:40	55	7:18	164 160-166
1.75	14:32	52	6:59	160 158-162
1.88	15:25	53	7:01	163 156-168
2.00	16:17	52	6:53	160 156-164
2.13	17:09	53	7:01	162 160-164
2.25	18:03	53	7:06	160 158-164
2.38	18:56	53	7:05	161 160-162
2.50	19:52	56	7:30	161 158-162
2.63	20:48	56	7:28	159 158-160
2.75	21:39	51	6:52	159 158-160
2.88	22:33	53	7:08	159 156-160
3.00	23:26	53	7:03	158 154-160
3.13	27:27	4:01 +2:14	32:08	126 108-160
3.25	29:33	2:06	16:51	133 108-184
3.26	29:43	10	17:28	162 162-162

Cadence

161 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	3.1	25:34	8:37
Walk	9.9	112	0.2	3:04	18:08
Pause	3.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.41%	More
800m	3:28	6:58	48.62%	More
1km	4:20	6:59	50.84%	More
Mile	7:06	7:06	53.52%	More
5k	27:16	8:46	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.35
5km	25:05	8:04	51.39
5M	41:33	8:19	50.79
10km	52:18	8:25	50.55
10M	1:26:37	8:40	50.54
Half	1:55:19	8:48	49.90
20M	3:00:35	9:02	50.49
Mara	4:00:26	9:11	50.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry