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Sat 23rd May 2020 at 6:00pm by Big_G

Run > General
  • Time
    1:08:42
  • Miles
    7.00
  • Min/mi
    9:49
  • Pacing
    78.3%
  • WAVA
    46.54
  • Stride(cm)
    97
  • Cals
    729
  • Cadence
    169
  • BPM
    136
  • %MHR
    69.8
  • B/mi
    1336
  • Asc(m)
    323
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 126/159bpm 134cal 4.5/7.2mph
2) 1m - 9:18(9:18/m) 135/156bpm 108cal 6.45/7.24mph
3) 1m - 9:52(9:52/m) 139/147bpm 113cal 6.08/8.45mph
4) 1m - 8:11(8:11/m) 139/147bpm 88cal 7.33/8.47mph
5) 1m - 9:53(9:53/m) 137/146bpm 97cal 6.08/7.18mph
6) 1m - 8:49(8:49/m) 140/145bpm 93cal 6.8/7.62mph
7) 1m - 9:16(9:16/m) 141/145bpm 96cal 6.47/7.01mph
8) 0m - 2(9:40/m) 141/141bpm 6.21/5.95mph
13:20 9:18 9:52 8:11 9:53 8:49 9:16 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:39 3:39 14:34 119 76-159 1734 133 100-182 26/0
0.50 7:19 3:41 14:43 126 117-137 1855 123 116-130 39/0
0.75 10:44 3:25 13:40 133 122-142 1817 131 116-188 32/0
1.00 13:21 2:37 10:27 140 131-149 1462 166 124-188 16/16
1.25 16:00 2:39 10:37 138 126-156 1464 170 122-186 13/4
1.50 18:15 2:15 8:59 133 127-140 1195 183 176-188 2/10
1.75 20:29 2:14 8:57 132 127-136 1182 183 176-188 2/9
2.00 22:39 2:10 8:40 138 134-142 1197 182 172-188 4/13
2.25 24:45 2:06 8:23 136 129-141 1141 175 166-186 6/25
2.50 26:50 2:05 8:19 140 138-144 1163 182 160-188 8/29
2.75 29:30 2:41 10:42 137 128-146 1466 166 122-186 29/23
3.00 32:31 3:01 12:05 139 135-143 1680 143 118-190 21/17
3.25 34:31 2:00 7:58 139 136-144 1108 181 172-190 13/31
3.50 36:34 2:03 8:12 138 132-147 1131 178 168-186 6/47
3.75 38:37 2:03 8:12 139 135-143 1140 182 178-188 21/24
4.00 40:42 2:05 8:22 141 139-144 1180 182 180-186 5/25
4.25 43:21 2:38 10:34 139 135-146 1468 167 122-186 11/4
4.50 45:47 2:26 9:45 137 130-142 1337 177 126-186 11/7
4.75 48:03 2:16 9:02 138 133-144 1247 182 178-188 2/16
5.00 50:35 2:32 10:08 134 130-143 1359 165 124-186 8/7
5.25 52:38 2:03 8:12 136 134-139 1115 183 172-188 2/13
5.50 54:56 2:18 9:14 140 138-142 1292 182 178-186 5/3
5.75 57:11 2:15 9:01 141 139-144 1270 182 178-186 2/5
6.00 59:24 2:13 8:52 142 141-143 1260 182 180-184 3/3
6.25 1:01:34 2:10 8:39 143 141-144 1236 183 180-186 1/2
6.50 1:03:49 2:14 8:58 142 140-144 1273 182 178-184 3/2
6.75 1:06:13 2:25 9:38 141 140-143 1358 182 178-186 8/4
7.00 1:08:41 2:28 9:51 138 132-145 1358 182 180-186 6/5
7.00 1:08:44 3 13:29 141 141-141 1901 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 13.5% 14:38
    18 14.0% 8:55
    13 5.4% 13:00
    12 8.4% 8:40

  • Cadence Distribution

    169 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 181 5.8 51:17 8:51
    Walk 25.4 123 1.2 17:27 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.11% More
    800m 3:55 7:53 46.89% More
    1km 4:55 7:54 49.23% More
    Mile 8:07 8:07 51.24% More
    5k 27:44 8:55 50.27% More
    5 miles 45:30 9:06 49.82% More
    10k 57:25 9:14 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.59
    5km 29:02 9:21 48.01
    5M 48:05 9:37 47.15
    10km 1:00:33 9:45 46.70
    10M 1:40:16 10:02 46.23
    Half 2:13:30 10:11 45.78
    20M 3:29:03 10:27 45.65
    Mara 4:38:19 10:37 45.79
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