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Sat 23rd May 2020 at 4:00pm by Snoot

Run > Long Run
  • Time
    1:56:43
  • Miles
    13.53
  • Min/mi
    8:38
  • Pacing
    70.7%
  • WAVA
    58.98
  • Stride(cm)
    107
  • Cals
    2211
  • Cadence
    174
  • BPM
    165
  • %MHR
    97.1
  • B/mi
    1425
  • Asc(m)
    302
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 174/193bpm 189cal 88/91rpm 7.05/8.97mph
2) 1m - 7:22(7:22/m) 165/193bpm 131cal 90/93rpm 8.14/11.83mph
3) 1m - 7:38(7:38/m) 158/179bpm 134cal 91/95rpm 7.87/8.61mph
4) 1m - 7:53(7:53/m) 167/187bpm 151cal 90/94rpm 7.61/8.46mph
5) 1m - 8:47(8:47/m) 164/182bpm 158cal 85/93rpm 6.83/8.9mph
6) 1m - 8:31(8:31/m) 167/175bpm 164cal 88/93rpm 7.04/8.34mph
7) 1m - 8:36(8:36/m) 170/179bpm 178cal 89/92rpm 6.98/7.47mph
8) 1m - 9:23(9:23/m) 163/173bpm 166cal 86/91rpm 6.39/8.9mph
9) 1m - 9:25(9:25/m) 163/174bpm 165cal 82/92rpm 6.37/8.95mph
10) 1m - 8:54(8:54/m) 164/178bpm 163cal 87/92rpm 6.74/8.28mph
11) 1m - 8:14(8:14/m) 166/180bpm 171cal 87/92rpm 7.29/9.46mph
12) 1m - 9:43(9:43/m) 162/179bpm 168cal 85/91rpm 6.18/8.93mph
13) 1m - 9:02(9:02/m) 167/179bpm 185cal 87/90rpm 6.64/8.16mph
14) 0.53m - 4:45(8:58/m) 165/179bpm 88cal 88/93rpm 6.69/7.61mph
8:31 7:22 7:38 7:53 8:47 8:31 8:36 9:23 9:25 8:54 8:14 9:43 9:02 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 164 94-186 1432 175 64-182 11/3
1.00 8:33 4:11 8:23 185 181-193 1550 178 174-180 9/21
1.50 12:16 3:43 7:27 173 155-193 1288 181 174-184 6/18
2.00 15:55 3:39 7:18 156 147-172 1138 180 176-186 0/43
2.50 19:42 3:46 7:32 159 152-168 1199 181 166-186 3/15
3.00 24:43 5:01 10:02 154 116-179 1546 182 130-190 10/5
3.50 28:36 3:53 7:47 166 161-178 1291 183 176-188 6/3
4.00 32:35 3:59 7:59 169 160-187 1348 179 176-184 6/5
4.50 37:34 4:58 9:57 163 149-182 1622 162 132-186 31/5
5.00 41:23 3:49 7:38 165 160-169 1259 179 172-184 0/24
5.50 45:20 3:57 7:54 169 163-175 1336 182 176-186 6/1
6.00 49:54 4:34 9:08 166 158-175 1515 170 132-184 21/0
6.50 54:08 4:14 8:28 171 166-179 1449 180 176-184 11/1
7.00 58:29 4:22 8:43 169 164-175 1473 177 176-180 19/2
7.50 1:03:47 5:17 10:34 162 140-173 1713 167 130-178 28/0
8.00 1:07:54 4:07 8:14 165 158-172 1358 177 174-182 2/11
8.50 1:11:48 3:55 7:49 167 161-174 1306 177 170-184 7/27
9.00 1:17:18 5:30 11:00 160 152-170 1761 155 118-178 25/1
9.50 1:21:41 4:23 8:46 164 149-178 1437 169 126-182 6/18
10.00 1:26:12 4:31 9:02 165 158-172 1492 179 174-184 10/2
10.50 1:30:23 4:11 8:22 166 148-177 1389 174 138-184 2/27
11.00 1:35:30 5:07 10:13 163 128-180 1665 165 98-184 0/30
11.50 1:40:13 4:43 9:26 165 124-179 1558 169 132-182 13/4
12.00 1:45:13 5:00 9:59 159 118-174 1588 169 130-182 25/0
12.50 1:49:49 4:36 9:12 169 154-177 1554 177 136-180 6/11
13.00 1:54:41 4:52 9:45 165 143-179 1609 171 82-180 14/0
13.50 1:59:08 4:27 8:54 165 149-179 1468 177 172-186 7/11
13.53 1:59:25 17 9:42 156 153-159 1512 171 166-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 2.4% 9:02
    42 3.6% 10:48
    31 5.0% 12:02
    31 5.1% 8:08
    25 1.9% 9:30
    19 1.8% 8:46

  • Cadence Distribution

    174 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 178 12.8 1:47:19 8:23
    Walk 10.1 132 0.7 12:04 16:36
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 59.73% More
    800m 3:25 6:53 58.05% More
    1km 4:23 7:04 59.56% More
    Mile 7:09 7:09 63.04% More
    5k 24:36 7:55 60.84% More
    5 miles 40:53 8:11 59.70% More
    10k 51:20 8:16 59.38% More
    10 miles 1:26:00 8:36 58.22% More
    Half 1:55:26 8:49 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 24:32 7:54 60.99
    5M 40:38 8:08 60.07
    10km 51:09 8:14 59.59
    10M 1:24:43 8:28 59.10
    Half 1:52:47 8:37 58.59
    20M 2:56:37 8:50 58.53
    Mara 3:55:09 8:59 58.78

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