Sun 3rd May 2020 at 6:00pm by gamble999

Run > General

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Time
47:15
Miles
5.53
Min/mi
8:33
Pacing
80.1%
BPM
147
%MHR
86.1
B/mi
1258
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 149/200bpm
2) 1m - 8:48(8:48/m) 138/149bpm
3) 1m - 8:41(8:41/m) 144/150bpm
4) 1m - 8:33(8:33/m) 150/156bpm
5) 1m - 8:10(8:10/m) 150/160bpm
6) 0.53m - 4:10(7:56/m) 158/165bpm

8:53 8:48 8:41 8:33 8:10 4:10

Pace

15%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	148 148-148	1134	1/1
0.50	3:58	2:03	8:12	148 148-148	1215	5/1
0.75	5:56	1:58	7:52	148 148-148	1165	6/1
1.00	8:50	2:54	11:36	152 115-200	1763	4/5
1.25	10:59	2:09	8:35	133 122-141	1142	0/6
1.50	13:07	2:08	8:31	140 135-147	1193	1/8
1.75	15:27	2:21	9:22	142 131-149	1331	9/3
2.00	17:41	2:13	8:54	136 133-145	1210	0/7
2.25	19:49	2:09	8:34	141 135-147	1208	0/1
2.50	21:58	2:09	8:35	145 141-148	1246	0/1
2.75	24:09	2:11	8:43	142 139-145	1239	4/3
3.00	26:20	2:11	8:42	147 141-150	1279	4/2
3.25	28:36	2:17	9:07	148 141-152	1349	8/0
3.50	30:46	2:10	8:39	150 141-154	1297	5/0
3.75	32:53	2:07	8:27	152 150-154	1285	5/3
4.00	34:53	2:01	8:03	152 147-156	1222	2/3
4.25	37:01	2:07	8:29	146 144-147	1238	1/5
4.50	39:07	2:07	8:26	147 141-152	1240	1/2
4.75	41:05	1:58	7:51	153 148-156	1200	0/4
5.00	43:02	1:57	7:49	158 154-160	1236	5/1
5.25	45:07	2:05	8:21	158 156-163	1319	0/7
5.50	47:00	1:53	7:30	158 151-165	1186	2/1
5.53	47:15	15	9:48	162 159-164	1588	0/0

Heart

147/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 24m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:48
12 1.2%	7:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:57	8:21	0.00%	More
5 miles	43:00	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:39	8:15
5M	42:28	8:30
10km	53:28	8:36
10M	1:28:32	8:51
Half	1:57:52	9:00
20M	3:04:35	9:14
Mara	4:05:46	9:23

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