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Sat 23rd May 2020 at 6:00pm by mrs shanksi

Walk > General
  • Time
    42:21
  • Miles
    1.78
  • Min/mi
    23:48
  • Stride(cm)
    59
  • Cals
    184
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2446
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 103/103bpm 103cal 57/93rpm 2.76/0mph
2) 0.78m - 20:35(26:28/m) 103/103bpm 81cal 57/113rpm 2.27/0mph
21:47 20:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 103 103-103 1961 125 108-186 1/2
0.13 2:08 57 15:07 103 103-103 1557 113 104-120 1/0
0.19 3:32 1:24 22:25 103 103-103 2308 113 110-116 1/0
0.25 4:55 1:22 21:59 103 103-103 2265 113 108-120 1/0
0.31 6:14 1:20 21:19 103 103-103 2195 114 108-120 2/0
0.38 7:30 1:15 20:04 103 103-103 2067 115 108-120 0/0
0.44 8:53 1:24 22:20 103 103-103 2300 114 108-120 1/0
0.50 11:00 2:07 33:47 102 98-103 3446 117 102-132 1/1
0.56 12:16 1:16 20:20 103 103-103 2094 115 106-122 1/1
0.63 13:31 1:15 20:00 103 103-103 2060 125 114-132 0/2
0.69 14:47 1:16 20:12 103 103-103 2081 115 108-128 0/1
0.75 16:03 1:15 20:08 103 103-103 2073 112 108-116 1/1
0.81 17:39 1:36 25:40 103 103-103 2643 111 100-120 0/1
0.88 18:55 1:16 20:21 103 103-103 2096 110 106-114 1/0
0.94 20:18 1:23 22:04 103 103-103 2273 109 102-122 0/0
1.00 21:50 1:32 24:39 103 103-103 2539 112 102-126 0/3
1.06 23:38 1:47 28:37 103 100-103 2948 124 108-138 0/5
1.13 25:14 1:37 25:47 101 97-102 2604 118 106-124 0/8
1.19 26:38 1:24 22:21 101 99-103 2257 114 106-120 3/1
1.25 28:23 1:45 28:00 103 103-103 2885 114 108-120 0/2
1.31 30:06 1:43 27:24 103 103-103 2823 116 94-120 2/2
1.38 32:02 1:56 30:53 103 103-103 3181 118 112-120 6/0
1.44 33:55 1:54 30:19 103 103-103 3122 119 110-120 6/0
1.50 35:22 1:27 23:09 103 103-103 2384 114 106-226 3/0
1.56 36:53 1:30 24:05 103 103-103 2480 114 100-226 0/1
1.63 38:24 1:32 24:27 103 103-103 2519 104 84-122 1/0
1.69 39:56 1:32 24:31 103 103-103 2525 106 96-120 1/0
1.75 41:27 1:31 24:13 103 103-103 2494 107 102-120 0/2
1.78 42:21 54 35:03 103 103-103 3611 106 102-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 26:05

  • Cadence Distribution

    114 avge / 226 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 10:44 21:36 More
    1km 13:18 21:24 More
    Mile 21:43 21:43 More
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