Sat 23rd May 2020 at 6:00pm by Alfadan
Run > General
-
Time
17:27
-
Miles
1.85
-
Min/mi
9:26
-
Pacing
93%
-
WAVA
46.12
-
Stride(cm)
114
-
Cals
251
-
Cadence
150
-
BPM
138
-
%MHR
80.7
-
B/mi
1301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 135/146bpm 134cal 6.28/6.87mph
2) 0.85m - 7:53(9:18/m) 141/148bpm 117cal 6.46/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:12 |
112 102-122 |
1255 |
145 112-152 |
0.13 |
1:25 |
43 |
11:21 |
126 122-131 |
1431 |
150 146-154 |
0.19 |
1:59 |
35 |
9:16 |
134 133-135 |
1242 |
149 148-150 |
0.25 |
2:37 |
38 |
10:07 |
134 131-135 |
1356 |
149 148-150 |
0.31 |
3:14 |
37 |
9:46 |
132 131-133 |
1289 |
149 148-152 |
0.38 |
3:47 |
34 |
8:56 |
133 132-135 |
1189 |
151 150-152 |
0.44 |
4:21 |
34 |
9:00 |
138 136-139 |
1242 |
152 150-154 |
0.50 |
4:56 |
34 |
9:10 |
142 141-143 |
1301 |
150 148-152 |
0.56 |
5:31 |
36 |
9:33 |
142 142-143 |
1356 |
150 150-150 |
0.63 |
6:07 |
36 |
9:33 |
143 142-143 |
1367 |
153 152-154 |
0.69 |
6:44 |
37 |
9:56 |
144 142-146 |
1430 |
149 148-150 |
0.75 |
7:19 |
35 |
9:16 |
144 142-146 |
1333 |
151 148-152 |
0.81 |
7:55 |
36 |
9:30 |
140 138-141 |
1331 |
150 148-154 |
0.88 |
8:28 |
34 |
8:59 |
138 137-138 |
1239 |
150 148-152 |
0.94 |
9:01 |
33 |
8:47 |
137 136-138 |
1204 |
152 150-152 |
1.00 |
9:33 |
32 |
8:31 |
138 137-139 |
1176 |
153 152-154 |
1.06 |
10:08 |
35 |
9:13 |
138 138-139 |
1271 |
152 152-154 |
1.13 |
10:42 |
34 |
9:09 |
141 140-142 |
1290 |
150 150-152 |
1.19 |
11:16 |
34 |
9:07 |
142 142-143 |
1296 |
151 150-152 |
1.25 |
11:51 |
34 |
9:12 |
145 144-146 |
1333 |
151 150-152 |
1.31 |
12:29 |
38 |
10:05 |
146 145-147 |
1473 |
148 144-150 |
1.38 |
13:06 |
37 |
9:52 |
147 146-147 |
1451 |
149 146-150 |
1.44 |
13:44 |
38 |
10:04 |
143 139-146 |
1440 |
146 144-148 |
1.50 |
14:19 |
35 |
9:23 |
136 136-137 |
1276 |
150 148-152 |
1.56 |
14:54 |
35 |
9:20 |
136 134-138 |
1270 |
149 148-150 |
1.63 |
15:28 |
34 |
9:09 |
137 136-137 |
1253 |
151 148-152 |
1.69 |
16:02 |
34 |
8:59 |
139 137-142 |
1250 |
151 148-152 |
1.75 |
16:35 |
33 |
8:47 |
143 143-144 |
1257 |
151 150-152 |
1.81 |
17:06 |
32 |
8:28 |
145 144-145 |
1227 |
152 150-152 |
1.85 |
17:27 |
21 |
9:31 |
145 143-146 |
1380 |
149 142-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.9 |
151 |
1.4 |
13:04 |
9:17 |
Walk |
25.1 |
146 |
0.4 |
4:23 |
9:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.64% |
More |
800m |
4:29 |
9:02 |
40.97% |
More |
1km |
5:41 |
9:09 |
42.22% |
More |
Mile |
9:11 |
9:11 |
44.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
45.14 |
5km |
30:14 |
9:44 |
46.12 |
5M |
50:04 |
10:01 |
45.26 |
10km |
1:03:02 |
10:09 |
44.86 |
10M |
1:44:22 |
10:26 |
44.74 |
Half |
2:18:58 |
10:36 |
44.09 |
20M |
3:37:37 |
10:53 |
44.62 |
Mara |
4:49:44 |
11:04 |
44.69 |
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