Sat 23rd May 2020 at 6:00pm by Alfadan

Run > General

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Time
17:27
Miles
1.85
Min/mi
9:26
Pacing
93%
WAVA
46.12
Stride(cm)
114
Cals
251
Cadence
150
BPM
138
%MHR
80.7
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 135/146bpm 134cal 6.28/6.87mph
2) 0.85m - 7:53(9:18/m) 141/148bpm 117cal 6.46/7.06mph

9:34 7:53

Pace

20%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	112 102-122	1255	145 112-152
0.13	1:25	43	11:21	126 122-131	1431	150 146-154
0.19	1:59	35	9:16	134 133-135	1242	149 148-150
0.25	2:37	38	10:07	134 131-135	1356	149 148-150
0.31	3:14	37	9:46	132 131-133	1289	149 148-152
0.38	3:47	34	8:56	133 132-135	1189	151 150-152
0.44	4:21	34	9:00	138 136-139	1242	152 150-154
0.50	4:56	34	9:10	142 141-143	1301	150 148-152
0.56	5:31	36	9:33	142 142-143	1356	150 150-150
0.63	6:07	36	9:33	143 142-143	1367	153 152-154
0.69	6:44	37	9:56	144 142-146	1430	149 148-150
0.75	7:19	35	9:16	144 142-146	1333	151 148-152
0.81	7:55	36	9:30	140 138-141	1331	150 148-154
0.88	8:28	34	8:59	138 137-138	1239	150 148-152
0.94	9:01	33	8:47	137 136-138	1204	152 150-152
1.00	9:33	32	8:31	138 137-139	1176	153 152-154
1.06	10:08	35	9:13	138 138-139	1271	152 152-154
1.13	10:42	34	9:09	141 140-142	1290	150 150-152
1.19	11:16	34	9:07	142 142-143	1296	151 150-152
1.25	11:51	34	9:12	145 144-146	1333	151 150-152
1.31	12:29	38	10:05	146 145-147	1473	148 144-150
1.38	13:06	37	9:52	147 146-147	1451	149 146-150
1.44	13:44	38	10:04	143 139-146	1440	146 144-148
1.50	14:19	35	9:23	136 136-137	1276	150 148-152
1.56	14:54	35	9:20	136 134-138	1270	149 148-150
1.63	15:28	34	9:09	137 136-137	1253	151 148-152
1.69	16:02	34	8:59	139 137-142	1250	151 148-152
1.75	16:35	33	8:47	143 143-144	1257	151 150-152
1.81	17:06	32	8:28	145 144-145	1227	152 150-152
1.85	17:27	21	9:31	145 143-146	1380	149 142-154

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (154 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	151	1.4	13:04	9:17
Walk	25.1	146	0.4	4:23	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.64%	More
800m	4:29	9:02	40.97%	More
1km	5:41	9:09	42.22%	More
Mile	9:11	9:11	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.14
5km	30:14	9:44	46.12
5M	50:04	10:01	45.26
10km	1:03:02	10:09	44.86
10M	1:44:22	10:26	44.74
Half	2:18:58	10:36	44.09
20M	3:37:37	10:53	44.62
Mara	4:49:44	11:04	44.69

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