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Sat 23rd May 2020 at 5:00pm by Liliaicha

Run > General
  • Time
    1:21:31
  • Miles
    7.00
  • Min/mi
    11:39
  • Pacing
    75.9%
  • WAVA
    45.27
  • Stride(cm)
    86
  • Cals
    657
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 124/148bpm 104cal 4.56/5.91mph
2) 1m - 12:16(12:16/m) 135/147bpm 107cal 4.89/6.66mph
3) 1m - 12:02(12:02/m) 129/149bpm 82cal 4.99/7.26mph
4) 1m - 12:41(12:41/m) 136/146bpm 102cal 4.73/5.99mph
5) 1m - 10:46(10:46/m) 137/142bpm 84cal 5.57/6.18mph
6) 1m - 10:29(10:29/m) 138/151bpm 80cal 5.73/12.17mph
7) 1m - 10:07(10:07/m) 147/154bpm 98cal 5.93/6.8mph
8) 0m - 2(8:23/m) 152/152bpm 7.16/6.35mph
13:09 12:16 12:02 12:41 10:46 10:29 10:07 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:30 3:30 +26 13:59 111 84-127 1551 164 116-174
0.50 7:02 3:33 14:11 123 109-131 1744 145 118-174
0.75 9:43 2:41 10:44 124 108-139 1331 174 170-176
1.00 13:35 3:51 15:26 134 117-147 2068 139 82-178
1.25 16:23 2:48 11:13 128 116-134 1436 168 154-174
1.50 19:31 3:08 12:30 133 117-146 1664 155 118-172
1.75 22:55 3:25 13:38 142 136-146 1936 150 108-176
2.00 25:51 2:56 11:42 135 126-143 1580 160 100-172
2.25 29:36 3:45 15:00 134 115-149 2009 134 94-174
2.50 32:30 2:54 11:38 123 114-132 1431 163 140-170
2.75 35:08 2:38 10:31 123 118-127 1293 167 164-168
3.00 37:52 2:44 10:57 132 127-142 1446 168 162-170
3.25 40:36 2:43 10:54 137 130-141 1492 167 120-174
3.50 43:21 2:46 11:03 134 131-140 1481 169 120-174
3.75 46:21 3:00 12:00 134 128-137 1609 166 110-172
4.00 50:33 4:12 16:46 138 119-146 2315 129 84-170
4.25 53:14 2:41 10:44 138 131-142 1481 170 168-172
4.50 55:54 2:40 10:39 139 136-141 1481 173 170-174
4.75 58:31 2:37 10:29 140 137-142 1468 174 172-176
5.00 1:01:19 2:48 11:13 130 122-137 1458 170 164-176
5.25 1:03:56 2:37 10:28 125 119-135 1309 169 154-176
5.50 1:06:46 2:50 11:19 142 135-149 1606 169 164-174
5.75 1:09:13 2:27 9:47 146 144-150 1428 175 170-178
6.00 1:11:48 2:35 10:20 141 139-145 1458 176 174-176
6.25 1:14:12 2:24 9:37 143 139-146 1375 176 174-180
6.50 1:16:46 2:34 10:17 148 143-150 1522 177 174-180
6.75 1:19:33 2:47 11:07 149 146-153 1657 164 114-180
7.00 1:21:54 2:21 9:25 150 149-152 1411 178 176-180
7.00 1:21:57 3 9:25 152 152-152 1432 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 170 6.4 1:09:20 10:48
    Walk 15.4 111 0.6 12:36 21:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 42.42% More
    800m 4:54 9:51 43.22% More
    1km 6:08 9:53 44.92% More
    Mile 9:58 9:58 47.07% More
    5k 33:02 10:38 48.98% More
    5 miles 56:00 11:12 46.76% More
    10k 1:11:43 11:32 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.25
    5km 31:57 10:17 50.63
    5M 55:18 11:04 47.36
    10km 1:11:03 11:26 45.89
    10M 2:03:00 12:18 43.72
    Half 2:47:56 12:49 42.37
    20M 4:33:33 13:41 40.20
    Mara 6:13:29 14:15 38.64
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