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Sat 23rd May 2020 at 6:00pm by Mascott

Run > Treadmill
  • Time
    29:50
  • Miles
    3.71
  • Min/mi
    8:02
  • Pacing
    95.6%
  • WAVA
    57.87
  • Stride(cm)
    127
  • Cals
    460
  • Cadence
    157
  • BPM
    150
  • %MHR
    81
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 135/148bpm 110cal 7.55/8.22mph
2) 1m - 7:58(7:58/m) 155/164bpm 126cal 7.53/8.35mph
3) 1m - 8:10(8:10/m) 158/166bpm 131cal 7.34/7.99mph
4) 0.71m - 5:45(8:03/m) 159/171bpm 93cal 7.46/8.29mph
7:57 7:58 8:10 5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 118 95-130 933 159 158-162
0.25 1:57 58 7:40 125 121-129 959 157 156-158
0.38 2:55 58 7:46 137 132-140 1065 158 156-164
0.50 3:52 57 7:34 137 134-140 1036 158 156-160
0.63 4:51 59 7:51 137 135-141 1076 158 156-160
0.75 5:51 1:01 8:04 138 129-142 1114 158 156-160
0.88 6:51 1:00 7:56 142 139-145 1127 158 156-160
1.00 7:57 1:06 8:49 146 143-147 1287 159 156-162
1.13 8:55 58 7:46 146 144-149 1134 158 156-160
1.25 9:54 59 7:54 149 147-151 1178 158 156-158
1.38 10:54 59 7:54 150 148-151 1184 157 156-160
1.50 11:52 59 7:48 154 151-160 1202 157 156-158
1.63 12:51 59 7:49 158 156-159 1236 157 156-158
1.75 13:52 1:01 8:06 158 158-159 1280 158 156-160
1.88 14:53 1:02 8:14 161 159-163 1326 156 154-158
2.00 15:55 1:02 8:13 162 161-164 1332 156 154-156
2.13 16:57 1:02 8:14 163 162-165 1343 156 154-158
2.25 17:59 1:02 8:18 163 161-165 1352 157 156-158
2.38 19:00 1:01 8:09 156 148-165 1271 158 158-158
2.50 20:01 1:00 8:04 154 150-157 1241 157 156-158
2.63 21:02 1:01 8:09 157 154-159 1281 157 156-158
2.75 22:04 1:02 8:14 156 154-157 1286 157 156-158
2.88 23:06 1:02 8:16 156 153-157 1289 156 154-156
3.00 24:06 1:00 8:00 156 154-157 1248 158 156-160
3.13 25:07 1:01 8:08 157 156-159 1276 158 156-158
3.25 26:02 56 7:26 159 157-161 1182 159 156-160
3.38 27:02 59 7:55 158 156-159 1252 157 156-160
3.50 28:05 1:03 8:26 159 155-160 1341 155 154-158
3.63 29:06 1:01 8:07 161 160-162 1307 156 156-158
3.71 29:50 44 8:27 165 161-171 1395 157 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.35% More
    800m 3:48 7:39 50.14% More
    1km 4:49 7:45 51.98% More
    Mile 7:55 7:55 54.34% More
    5k 24:54 8:01 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.56
    5km 24:22 7:51 59.00
    5M 41:57 8:23 55.81
    10km 53:47 8:39 54.32
    10M 1:32:39 9:16 51.74
    Half 2:06:08 9:38 50.13
    20M 3:24:33 10:14 48.31
    Mara 4:38:30 10:38 47.40
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