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Sat 23rd May 2020 at 5:00pm by photoset

Run > Race Pace
  • windy
  • warm
  • Time
    46:29
  • Miles
    5.01
  • Min/mi
    9:17
  • Pacing
    91.2%
  • WAVA
    53.97
  • Stride(cm)
    107
  • Cals
    637
  • Cadence
    162
  • BPM
    139
  • %MHR
    92.8
  • B/mi
    1291
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 134/145bpm 121cal 6.54/7.49mph
2) 1m - 9:06(9:06/m) 136/145bpm 121cal 6.6/7.37mph
3) 1m - 9:04(9:04/m) 139/145bpm 122cal 6.62/7.41mph
4) 1m - 10:15(10:15/m) 143/148bpm 145cal 5.85/7.03mph
5) 1m - 8:52(8:52/m) 146/153bpm 128cal 6.77/8.12mph
6) 0.01m - 2(5:30/m) 153/153bpm 10.9/6.3mph
9:11 9:06 9:04 10:15 8:52 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 120 86-135 1054 164 130-172 5/5
0.50 4:30 2:18 9:12 135 133-139 1242 162 160-164 2/4
0.75 6:44 2:14 8:56 134 129-143 1197 162 158-164 10/10
1.00 9:10 2:26 9:46 142 138-145 1386 161 158-164 17/4
1.25 11:21 2:11 8:45 133 128-138 1163 162 158-164 2/23
1.50 13:39 2:17 9:09 138 133-141 1263 162 158-164 20/9
1.75 16:02 2:23 9:32 134 131-136 1278 162 156-174 0/29
2.00 18:16 2:14 8:57 141 137-144 1262 161 160-162 7/1
2.25 20:29 2:13 8:51 141 138-145 1248 162 156-164 5/6
2.50 22:50 2:21 9:25 136 128-141 1281 160 158-164 1/12
2.75 25:09 2:19 9:15 137 132-140 1267 162 160-164 2/4
3.00 27:20 2:11 8:44 140 138-142 1223 164 162-166 3/5
3.25 29:48 2:29 9:54 142 140-144 1406 161 158-164 9/2
3.50 32:17 2:29 9:57 142 139-144 1413 160 158-162 11/2
3.75 35:03 2:46 11:03 145 142-148 1603 158 154-162 23/3
4.00 37:35 2:31 10:06 144 141-147 1453 161 156-164 7/4
4.25 39:51 2:16 9:04 143 142-144 1297 163 160-166 8/12
4.50 42:07 2:17 9:07 144 139-148 1313 164 158-168 9/10
4.75 44:22 2:14 8:57 148 146-148 1325 165 158-170 4/4
5.00 46:26 2:05 8:18 150 148-153 1246 169 162-172 7/5
5.01 46:29 3 8:00 153 153-153 1224 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.5% 10:29
    19 3.8% 9:47
    11 5.8% 8:36
    11 2.7% 10:28

  • Cadence Distribution

    162 avge / 174 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.29% More
    800m 4:15 8:33 47.94% More
    1km 5:25 8:43 49.51% More
    Mile 8:51 8:51 52.39% More
    5k 28:17 9:06 54.23% More
    5 miles 46:24 9:17 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.06
    5km 28:01 9:01 54.75
    5M 46:23 9:17 54.00
    10km 58:24 9:24 53.59
    10M 1:36:43 9:40 53.18
    Half 2:08:46 9:50 52.74
    20M 3:21:38 10:05 52.73
    Mara 4:28:27 10:15 52.99

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