Sat 23rd May 2020 at 5:00pm by APaulW

Run > General

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Time
27:02
Miles
3.15
Min/mi
8:35
Pacing
85%
WAVA
58.06
Stride(cm)
116
Cals
347
Cadence
161
BPM
137
%MHR
80.2
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/147bpm 109cal 6.79/7.97mph
2) 1m - 8:41(8:41/m) 139/150bpm 112cal 6.91/7.89mph
3) 1m - 7:57(7:57/m) 143/152bpm 106cal 7.55/8.01mph
4) 0.15m - 1:34(10:35/m) 141/152bpm 20cal 5.67/7.37mph

8:50 8:41 7:57 1:34

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	106 69-124	832	162 158-168
0.25	2:08	1:09	9:13	125 121-130	1153	160 156-162
0.38	3:15	1:07	8:54	130 128-134	1156	160 156-162
0.50	4:37	1:22	10:54	137 134-139	1494	161 158-162
0.63	5:39	1:02	8:20	135 133-138	1124	162 160-164
0.75	6:40	1:01	8:07	140 134-144	1136	163 162-164
0.88	7:42	1:03	8:21	144 141-147	1202	162 160-164
1.00	8:50	1:07	9:00	144 142-147	1296	163 162-164
1.13	9:58	1:08	9:07	145 142-147	1322	163 160-164
1.25	11:03	1:05	8:41	144 143-146	1249	161 160-162
1.38	12:08	1:04	8:34	147 145-149	1258	162 160-164
1.50	13:13	1:05	8:40	132 126-145	1144	162 154-166
1.63	14:31	1:18	10:27	132 128-136	1379	151 102-164
1.75	15:33	1:02	8:18	134 131-137	1111	162 158-164
1.88	16:31	58	7:46	140 136-143	1087	164 162-166
2.00	17:32	1:00	8:02	140 137-142	1126	163 160-166
2.13	18:30	58	7:48	139 134-144	1083	164 162-164
2.25	19:22	52	6:58	142 139-144	990	164 162-164
2.38	20:24	1:01	8:10	143 139-149	1168	165 162-166
2.50	21:24	1:00	8:00	142 138-145	1137	165 162-168
2.63	22:22	59	7:50	140 137-145	1098	166 164-168
2.75	23:20	57	7:40	144 138-148	1104	166 160-170
2.88	24:25	1:05	8:42	146 143-149	1269	160 110-172
3.00	25:28	1:03	8:25	149 146-152	1254	168 164-170
3.13	26:53	1:24	11:14	141 132-152	1585	143 106-168
3.15	27:03	10	7:53	137 135-138	1080	165 164-166

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	3.1	26:12	8:27
Walk	3.1	107	0	50	18:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.90%	More
800m	3:48	7:38	54.15%	More
1km	4:44	7:37	56.59%	More
Mile	7:45	7:45	58.64%	More
5k	26:41	8:35	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.73
5km	26:38	8:34	58.09
5M	44:46	8:57	56.42
10km	56:45	9:08	55.64
10M	1:35:23	9:32	54.79
Half	2:08:05	9:47	53.61
20M	3:23:16	10:10	53.53
Mara	4:32:57	10:25	53.16

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