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Sat 23rd May 2020 at 5:00pm by APaulW

Run > General
  • Time
    27:02
  • Miles
    3.15
  • Min/mi
    8:35
  • Pacing
    84.8%
  • WAVA
    58.05
  • Stride(cm)
    116
  • Cals
    347
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/147bpm 109cal 6.79/7.97mph
2) 1m - 8:41(8:41/m) 139/150bpm 112cal 6.91/7.89mph
3) 1m - 7:57(7:57/m) 143/152bpm 106cal 7.55/8.01mph
4) 0.15m - 1:34(10:35/m) 141/152bpm 20cal 5.67/7.37mph
8:50 8:41 7:57 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 106 69-124 832 162 158-168
0.25 2:08 1:09 9:13 125 121-130 1153 160 156-162
0.38 3:15 1:07 8:54 130 128-134 1156 160 156-162
0.50 4:37 1:22 10:54 137 134-139 1494 161 158-162
0.63 5:39 1:02 8:20 135 133-138 1124 162 160-164
0.75 6:40 1:01 8:07 140 134-144 1136 163 162-164
0.88 7:42 1:03 8:21 144 141-147 1202 162 160-164
1.00 8:50 1:07 9:00 144 142-147 1296 163 162-164
1.13 9:58 1:08 9:07 145 142-147 1322 163 160-164
1.25 11:03 1:05 8:41 144 143-146 1249 161 160-162
1.38 12:08 1:04 8:34 147 145-149 1258 162 160-164
1.50 13:13 1:05 8:40 132 126-145 1144 162 154-166
1.63 14:31 1:18 10:27 132 128-136 1379 151 102-164
1.75 15:33 1:02 8:18 134 131-137 1111 162 158-164
1.88 16:31 58 7:46 140 136-143 1087 164 162-166
2.00 17:32 1:00 8:02 140 137-142 1126 163 160-166
2.13 18:30 58 7:48 139 134-144 1083 164 162-164
2.25 19:22 52 6:58 142 139-144 990 164 162-164
2.38 20:24 1:01 8:10 143 139-149 1168 165 162-166
2.50 21:24 1:00 8:00 142 138-145 1137 165 162-168
2.63 22:22 59 7:50 140 137-145 1098 166 164-168
2.75 23:20 57 7:40 144 138-148 1104 166 160-170
2.88 24:25 1:05 8:42 146 143-149 1269 160 110-172
3.00 25:28 1:03 8:25 149 146-152 1254 168 164-170
3.13 26:53 1:24 11:14 141 132-152 1585 143 106-168
3.15 27:03 10 7:53 137 135-138 1080 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 163 3.1 26:12 8:27
    Walk 3.1 107 0 50 18:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.90% More
    800m 3:48 7:38 54.15% More
    1km 4:44 7:37 57.23% More
    Mile 7:45 7:45 60.42% More
    5k 26:41 8:35 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.50
    5km 26:38 8:34 58.08
    5M 44:46 8:57 56.45
    10km 56:45 9:08 55.64
    10M 1:35:23 9:32 54.42
    Half 2:08:05 9:47 53.52
    20M 3:23:16 10:10 52.81
    Mara 4:32:57 10:25 52.62
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