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Sat 23rd May 2020 at 4:00pm by mattglen_

Bike > General
  • Time
    1:16:56
  • Miles
    14.52
  • Mph
    11.3
  • FBI
    43.66
  • Cals
    666
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    769
  • Asc(m)
    225
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:54/m) 88/99bpm 35cal 12.25/12.25mph
2) 1m - 5:03(5:02/m) 128/178bpm 52cal 11.9/11.9mph
3) 1m - 5:45(5:44/m) 137/178bpm 47cal 10.46/10.46mph
4) 1m - 5:36(5:35/m) 142/178bpm 53cal 10.73/10.73mph
5) 1m - 6:00(5:59/m) 144/178bpm 38cal 10.04/10.04mph
6) 1m - 6:00(5:58/m) 145/178bpm 38cal 10.05/10.05mph
7) 1m - 4:51(4:50/m) 145/178bpm 46cal 12.42/12.42mph
8) 1m - 4:34(4:33/m) 145/178bpm 46cal 13.19/13.19mph
9) 1m - 5:35(5:34/m) 146/178bpm 42cal 10.78/10.78mph
10) 1m - 5:25(5:24/m) 148/178bpm 47cal 11.1/11.1mph
11) 1m - 4:46(4:46/m) 149/178bpm 48cal 12.61/12.61mph
12) 1.01m - 4:48(4:46/m) 148/178bpm 42cal 12.59/12.59mph
13) 1m - 6:08(6:08/m) 147/178bpm 54cal 9.78/9.78mph
14) 1m - 4:04(4:03/m) 148/178bpm 47cal 14.82/14.82mph
15) 0.47m - 3:25(7:16/m) 148/178bpm 31cal 8.26/8.26mph
4:55 5:03 5:45 5:36 6:00 6:00 4:51 4:34 5:35 5:25 4:46 4:48 6:08 4:04 3:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:21 2:21 12.77 88 80-99 414 0/29
1.00 4:54 2:33 11.73 84 82-84 430 14/0
1.50 6:47 1:52 16.02 116 84-148 435 3/17
2.00 9:57 3:10 9.46 156 124-178 989 25/3
2.50 12:59 3:02 9.90 144 132-171 872 7/9
3.00 15:41 2:42 11.10 147 120-169 795 7/7
3.50 17:46 2:05 14.36 159 142-169 664 5/9
4.00 21:15 3:29 8.62 151 135-163 1051 4/5
4.50 24:24 3:09 9.52 135 125-158 851 5/4
5.00 27:16 2:52 10.48 164 157-170 939 8/2
5.50 30:40 3:24 8.83 143 130-161 972 5/6
6.00 33:16 2:36 11.57 157 145-165 814 4/4
6.50 35:51 2:35 11.58 145 135-154 751 3/3
7.00 38:05 2:14 13.44 141 135-149 630 3/5
7.50 40:26 2:21 12.78 150 128-166 704 3/8
8.00 42:38 2:12 13.65 153 136-165 673 4/8
8.50 45:20 2:42 11.11 152 129-172 821 8/4
9.00 48:12 2:52 10.44 152 128-173 873 19/6
9.50 51:03 2:51 10.53 156 139-170 889 3/5
10.00 53:36 2:33 11.74 160 150-168 817 4/6
10.50 55:49 2:13 13.52 157 148-166 697 1/8
11.00 58:21 2:31 11.89 162 146-171 818 6/3
11.50 1:00:31 2:10 13.83 141 122-161 612 2/10
12.00 1:03:12 2:41 11.20 136 121-150 728 5/13
12.50 1:06:31 3:20 9.01 137 118-164 913 8/5
13.00 1:09:15 2:43 11.02 151 134-166 822 14/7
13.50 1:11:07 1:53 15.98 156 136-169 586 7/8
14.00 1:13:14 2:06 14.27 147 139-156 618 0/17
14.50 1:16:43 3:30 8.59 155 138-176 1083 27/2
14.52 1:16:56 13 4.44 138 130-140 1865 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 5.9% 8.1
    27 6.5% 7.9
    20 2.1% 11.8
    19 3.7% 10.4
    14 1.8% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:40 3:21 More
    1km 2:07 3:24 More
    Mile 3:57 3:57 More
    5k 14:40 4:43 More
    5 miles 24:30 4:54 More
    10k 30:45 4:57 More
    10 miles 51:45 5:10 More
    Half 1:08:54 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:50 4:59
    20km 1:04:11 5:10
    15 miles 1:19:54 5:20
    20 miles 1:51:41 5:35
    40km 2:23:51 5:47
    25 miles 2:24:49 5:48
    42km 2:32:15 5:50
    50 miles 5:24:34 6:29
    56 miles 6:10:20 6:37
    100 miles 12:07:23 7:16
    112 miles 13:49:58 7:25
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