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Sat 23rd May 2020 at 5:00pm by Glevum Runner

Run > Warm Down
  • Time
    16:40
  • Miles
    2.10
  • Min/mi
    7:56
  • Pacing
    91.9%
  • WAVA
    60.29
  • Stride(cm)
    112
  • Cals
    147
  • Cadence
    181
  • BPM
    119
  • %MHR
    67.4
  • B/mi
    941
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 119/131bpm 73cal
2) 1m - 8:02(8:02/m) 119/124bpm 68cal
3) 0.1m - 47(7:49/m) 117/118bpm 6cal
7:52 8:02 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 101 79-119 918 173 170-176 0/1
0.13 1:07 33 8:41 118 117-119 1025 176 174-176 0/1
0.19 1:39 32 8:38 115 112-120 992 176 174-178 0/0
0.25 2:12 33 8:45 114 113-115 997 177 176-178 1/1
0.31 2:47 35 9:15 115 114-116 1064 178 176-180 0/0
0.38 3:16 29 7:44 121 117-125 935 180 176-186 1/1
0.44 3:42 26 7:01 127 125-131 891 185 182-186 0/2
0.50 4:11 29 7:45 122 119-127 946 184 182-186 2/0
0.56 4:38 27 7:16 120 118-122 872 186 184-190 1/2
0.63 5:06 28 7:30 121 120-122 908 185 184-186 0/1
0.69 5:37 30 8:06 122 119-123 988 184 180-186 0/1
0.75 6:03 27 7:08 120 119-122 857 184 182-188 0/1
0.81 6:26 23 6:04 124 123-125 751 188 184-190 4/2
0.88 6:55 29 7:44 123 120-126 952 184 182-188 0/2
0.94 7:24 28 7:34 125 124-126 946 182 180-184 1/1
1.00 7:51 28 7:24 122 120-126 902 184 182-186 0/1
1.06 8:20 29 7:38 122 119-123 932 183 182-184 0/1
1.13 8:49 29 7:49 120 118-121 939 183 182-184 1/0
1.19 9:19 29 7:49 119 118-119 931 182 180-184 0/1
1.25 9:48 30 7:52 121 120-124 952 182 182-184 0/0
1.31 10:18 30 7:53 119 118-120 938 181 178-182 1/1
1.38 10:48 30 7:58 117 115-118 932 181 180-182 1/1
1.44 11:17 30 7:57 119 118-119 947 183 180-186 1/1
1.50 11:49 32 8:32 118 117-119 1007 182 182-184 1/2
1.56 12:16 26 7:03 118 118-119 831 182 180-184 1/2
1.63 12:46 31 8:11 117 117-119 957 182 180-184 0/1
1.69 13:19 32 8:39 118 117-119 1020 179 176-182 1/1
1.75 13:51 32 8:30 118 116-120 1003 181 178-182 1/1
1.81 14:21 30 8:07 121 120-122 983 182 178-184 2/0
1.88 14:53 31 8:22 121 119-122 1012 179 178-180 2/2
1.94 15:24 31 8:19 120 117-122 999 181 178-184 1/0
2.00 15:53 30 7:54 116 114-117 916 181 180-182 0/1
2.06 16:24 31 8:08 117 116-118 952 179 176-182 0/1
2.10 16:41 17 7:41 116 115-117 891 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.05% More
    800m 3:37 7:16 55.52% More
    1km 4:33 7:19 58.00% More
    Mile 7:30 7:30 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.96
    5km 25:15 8:08 59.75
    5M 41:48 8:22 58.90
    10km 52:38 8:28 58.42
    10M 1:27:09 8:43 57.96
    Half 1:56:02 8:51 57.46
    20M 3:01:43 9:05 57.42
    Mara 4:01:56 9:14 57.68
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