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Sat 23rd May 2020 at 4:00pm by J.McGuirk

Run > General
  • Time
    1:36:52
  • Miles
    8.01
  • Min/mi
    12:06
  • Pacing
    89.5%
  • WAVA
    35.50
  • Stride(cm)
    86
  • Cals
    1209
  • Cadence
    155
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1768
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 140/149bpm 146cal 5.44/6.07mph
2) 0m - 3(12:40/m) 139/139bpm 4.74/5.87mph
3) 1m - 11:14(11:14/m) 146/163bpm 154cal 5.34/5.99mph
4) 1m - 12:57(12:57/m) 148/153bpm 165cal 4.63/5.38mph
5) 1m - 11:54(11:54/m) 146/150bpm 151cal 5.04/5.68mph
6) 1m - 12:00(12:00/m) 149/163bpm 154cal 5/6.43mph
7) 1m - 12:46(12:46/m) 148/156bpm 149cal 4.7/5.13mph
8) 1m - 12:17(12:17/m) 148/157bpm 146cal 4.89/5.59mph
9) 1m - 12:36(12:36/m) 146/157bpm 144cal 4.76/4.91mph
10) 0m - 4(14:44/m) 146/146bpm 4.07/4.44mph
11:02 3 11:14 12:57 11:54 12:00 12:46 12:17 12:36 4

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:21 127 104-135 1314 155 110-160
0.50 5:33 2:58 11:52 141 135-147 1672 156 152-160
0.75 8:18 2:45 11:01 144 141-147 1586 155 152-160
1.00 11:01 2:43 10:52 145 137-149 1575 154 150-158
1.25 13:46 2:45 11:01 142 136-147 1565 155 152-160
1.50 16:37 2:50 11:21 146 143-148 1657 154 152-158
1.75 19:27 2:51 11:22 147 143-151 1672 155 152-158
2.00 22:16 2:48 11:14 150 144-163 1685 155 152-158
2.25 25:05 2:50 11:19 148 145-150 1675 155 152-160
2.50 28:08 3:03 12:11 148 147-150 1804 155 152-160
2.75 31:05 2:56 11:45 148 146-150 1739 156 152-160
3.00 35:12 4:07 16:29 147 139-153 2423 153 146-158
3.25 38:04 2:52 11:27 147 143-150 1684 156 152-160
3.50 41:05 3:01 12:05 146 143-148 1763 156 152-160
3.75 44:15 3:10 12:40 144 141-150 1823 155 152-160
4.00 47:07 2:52 11:29 147 142-150 1688 155 152-160
4.25 50:05 2:58 11:53 147 144-151 1748 156 152-160
4.50 53:08 3:03 +7 12:11 152 144-163 1852 155 152-166
4.75 56:08 3:00 12:00 149 142-154 1787 156 152-160
5.00 59:13 3:05 12:22 148 142-156 1830 155 152-160
5.25 1:02:14 3:01 12:03 148 144-154 1782 154 152-156
5.50 1:05:33 3:19 13:17 150 145-154 1993 154 150-158
5.75 1:08:55 3:21 13:25 148 139-155 1987 152 148-156
6.00 1:11:59 3:04 12:18 146 139-151 1795 155 150-158
6.25 1:15:05 3:06 12:23 147 140-154 1819 156 152-160
6.50 1:18:06 3:01 12:05 150 145-157 1811 155 152-160
6.75 1:21:07 3:01 12:04 148 144-152 1787 156 152-160
7.00 1:24:16 3:09 12:35 147 144-153 1850 155 152-160
7.25 1:27:25 3:09 12:37 147 143-151 1854 156 152-160
7.50 1:30:34 3:09 12:35 147 142-156 1850 155 152-160
7.75 1:33:42 3:08 12:32 146 142-152 1829 156 154-160
8.00 1:36:52 3:11 12:42 146 145-148 1854 156 152-160
8.01 1:36:59 7 15:16 146 145-146 2228 152 152-152

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 8 1:36:50 12:07
    Walk 0.0 111 0 2 15:45
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 28.13% More
    800m 5:23 10:50 31.30% More
    1km 6:44 10:50 33.04% More
    Mile 11:00 11:00 35.14% More
    5k 36:25 11:43 35.20% More
    5 miles 59:13 11:51 35.58% More
    10k 1:14:40 12:01 35.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 42.80
    5km 32:55 10:36 38.94
    5M 56:37 11:19 37.21
    10km 1:12:31 11:40 36.41
    10M 2:04:45 12:29 34.67
    Half 2:49:42 12:57 33.59
    20M 4:34:53 13:45 32.65
    Mara 6:13:57 14:16 32.22

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