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Sat 23rd May 2020 at 4:00pm by J.McGuirk
Run > General
-
Time
1:36:52
-
Miles
8.01
-
Min/mi
12:06
-
Pacing
89.5%
-
WAVA
35.50
-
Stride(cm)
86
-
Cals
1209
-
Cadence
155
-
BPM
146
-
%MHR
76.6
-
B/mi
1768
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 140/149bpm 146cal 5.44/6.07mph
2) 0m - 3(12:40/m) 139/139bpm 4.74/5.87mph
3) 1m - 11:14(11:14/m) 146/163bpm 154cal 5.34/5.99mph
4) 1m - 12:57(12:57/m) 148/153bpm 165cal 4.63/5.38mph
5) 1m - 11:54(11:54/m) 146/150bpm 151cal 5.04/5.68mph
6) 1m - 12:00(12:00/m) 149/163bpm 154cal 5/6.43mph
7) 1m - 12:46(12:46/m) 148/156bpm 149cal 4.7/5.13mph
8) 1m - 12:17(12:17/m) 148/157bpm 146cal 4.89/5.59mph
9) 1m - 12:36(12:36/m) 146/157bpm 144cal 4.76/4.91mph
10) 0m - 4(14:44/m) 146/146bpm 4.07/4.44mph
11:02 3 11:14 12:57 11:54 12:00 12:46 12:17 12:36 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:35 |
2:35 |
10:21 |
127 104-135 |
1314 |
155 110-160 |
| 0.50 |
5:33 |
2:58 |
11:52 |
141 135-147 |
1672 |
156 152-160 |
| 0.75 |
8:18 |
2:45 |
11:01 |
144 141-147 |
1586 |
155 152-160 |
| 1.00 |
11:01 |
2:43 |
10:52 |
145 137-149 |
1575 |
154 150-158 |
| 1.25 |
13:46 |
2:45 |
11:01 |
142 136-147 |
1565 |
155 152-160 |
| 1.50 |
16:37 |
2:50 |
11:21 |
146 143-148 |
1657 |
154 152-158 |
| 1.75 |
19:27 |
2:51 |
11:22 |
147 143-151 |
1672 |
155 152-158 |
| 2.00 |
22:16 |
2:48 |
11:14 |
150 144-163 |
1685 |
155 152-158 |
| 2.25 |
25:05 |
2:50 |
11:19 |
148 145-150 |
1675 |
155 152-160 |
| 2.50 |
28:08 |
3:03 |
12:11 |
148 147-150 |
1804 |
155 152-160 |
| 2.75 |
31:05 |
2:56 |
11:45 |
148 146-150 |
1739 |
156 152-160 |
| 3.00 |
35:12 |
4:07 |
16:29 |
147 139-153 |
2423 |
153 146-158 |
| 3.25 |
38:04 |
2:52 |
11:27 |
147 143-150 |
1684 |
156 152-160 |
| 3.50 |
41:05 |
3:01 |
12:05 |
146 143-148 |
1763 |
156 152-160 |
| 3.75 |
44:15 |
3:10 |
12:40 |
144 141-150 |
1823 |
155 152-160 |
| 4.00 |
47:07 |
2:52 |
11:29 |
147 142-150 |
1688 |
155 152-160 |
| 4.25 |
50:05 |
2:58 |
11:53 |
147 144-151 |
1748 |
156 152-160 |
| 4.50 |
53:08 |
3:03 +7
|
12:11 |
152 144-163 |
1852 |
155 152-166 |
| 4.75 |
56:08 |
3:00 |
12:00 |
149 142-154 |
1787 |
156 152-160 |
| 5.00 |
59:13 |
3:05 |
12:22 |
148 142-156 |
1830 |
155 152-160 |
| 5.25 |
1:02:14 |
3:01 |
12:03 |
148 144-154 |
1782 |
154 152-156 |
| 5.50 |
1:05:33 |
3:19 |
13:17 |
150 145-154 |
1993 |
154 150-158 |
| 5.75 |
1:08:55 |
3:21 |
13:25 |
148 139-155 |
1987 |
152 148-156 |
| 6.00 |
1:11:59 |
3:04 |
12:18 |
146 139-151 |
1795 |
155 150-158 |
| 6.25 |
1:15:05 |
3:06 |
12:23 |
147 140-154 |
1819 |
156 152-160 |
| 6.50 |
1:18:06 |
3:01 |
12:05 |
150 145-157 |
1811 |
155 152-160 |
| 6.75 |
1:21:07 |
3:01 |
12:04 |
148 144-152 |
1787 |
156 152-160 |
| 7.00 |
1:24:16 |
3:09 |
12:35 |
147 144-153 |
1850 |
155 152-160 |
| 7.25 |
1:27:25 |
3:09 |
12:37 |
147 143-151 |
1854 |
156 152-160 |
| 7.50 |
1:30:34 |
3:09 |
12:35 |
147 142-156 |
1850 |
155 152-160 |
| 7.75 |
1:33:42 |
3:08 |
12:32 |
146 142-152 |
1829 |
156 154-160 |
| 8.00 |
1:36:52 |
3:11 |
12:42 |
146 145-148 |
1854 |
156 152-160 |
| 8.01 |
1:36:59 |
7 |
15:16 |
146 145-146 |
2228 |
152 152-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
155 |
8 |
1:36:50 |
12:07 |
| Walk |
0.0 |
111 |
0 |
2 |
15:45 |
| Pause |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:18 |
28.13% |
More |
| 800m |
5:23 |
10:50 |
31.30% |
More |
| 1km |
6:44 |
10:50 |
33.04% |
More |
| Mile |
11:00 |
11:00 |
35.14% |
More |
| 5k |
36:25 |
11:43 |
35.20% |
More |
| 5 miles |
59:13 |
11:51 |
35.58% |
More |
| 10k |
1:14:40 |
12:01 |
35.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
42.80 |
| 5km |
32:55 |
10:36 |
38.94 |
| 5M |
56:37 |
11:19 |
37.21 |
| 10km |
1:12:31 |
11:40 |
36.41 |
| 10M |
2:04:45 |
12:29 |
34.67 |
| Half |
2:49:42 |
12:57 |
33.59 |
| 20M |
4:34:53 |
13:45 |
32.65 |
| Mara |
6:13:57 |
14:16 |
32.22 |
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