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Sat 23rd May 2020 at 5:00pm by Lyds

Run > Treadmill
  • Time
    40:03
  • Miles
    3.41
  • Min/mi
    11:45
  • Pacing
    95.6%
  • WAVA
    39.26
  • Stride(cm)
    87
  • Cals
    410
  • Cadence
    157
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1842
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/157bpm 97cal
2) 1m - 10:40(10:40/m) 160/169bpm 110cal
3) 1m - 10:30(10:30/m) 169/172bpm 114cal
4) 0.75m - 7:56(10:37/m) 173/176bpm 89cal
10:56 10:40 10:30 7:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:42 106 78-125 1345 153 152-156
0.25 2:58 1:23 11:01 132 127-135 1453 156 154-158
0.38 4:19 1:21 10:50 134 132-136 1451 157 156-158
0.50 5:39 1:20 10:42 140 135-145 1497 159 156-162
0.63 6:58 1:19 10:34 146 144-148 1543 159 158-160
0.75 8:18 1:20 10:36 150 146-156 1591 158 156-160
0.88 9:37 1:19 10:33 150 148-152 1582 158 156-160
1.00 10:56 1:19 10:30 154 153-155 1616 159 158-160
1.13 12:15 1:20 10:37 154 151-157 1636 159 158-160
1.25 13:36 1:20 10:42 156 154-157 1668 158 158-160
1.38 14:55 1:19 10:36 159 157-161 1685 159 156-160
1.50 16:15 1:20 10:37 158 156-160 1679 159 156-160
1.63 17:35 1:20 10:38 162 158-164 1724 158 156-160
1.75 18:55 1:21 10:47 162 160-165 1746 158 156-160
1.88 20:16 1:20 10:41 165 163-168 1764 158 156-160
2.00 21:36 1:21 10:45 163 162-165 1753 158 156-160
2.13 22:57 1:20 10:42 165 163-167 1766 158 156-160
2.25 24:16 1:20 10:39 168 166-169 1788 158 156-160
2.38 25:36 1:19 10:35 168 166-169 1778 156 156-158
2.50 26:54 1:18 10:28 169 168-170 1768 157 156-158
2.63 28:14 1:20 10:36 170 168-172 1803 157 156-158
2.75 29:32 1:19 10:29 170 169-171 1783 157 156-160
2.88 30:49 1:17 10:16 169 168-171 1736 159 156-160
3.00 32:06 1:17 10:14 170 167-170 1739 158 158-160
3.13 33:26 1:20 10:40 172 170-173 1834 158 156-160
3.25 34:46 1:20 10:36 173 171-175 1835 156 154-158
3.38 36:06 1:20 10:39 174 172-176 1853 154 152-156
3.50 37:25 1:19 10:33 172 172-173 1815 154 152-158
3.63 38:45 1:20 10:40 173 172-174 1844 154 152-156
3.75 40:03 1:18 10:42 172 170-173 1840 153 152-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 3.7 40:02 10:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 32.90% More
    800m 5:10 10:24 36.53% More
    1km 6:28 10:25 38.17% More
    Mile 10:29 10:29 40.56% More
    5k 32:53 10:35 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 41.92
    5km 36:05 11:37 39.53
    5M 1:01:28 12:18 38.06
    10km 1:18:24 12:37 37.37
    10M 2:13:32 13:21 36.02
    Half 3:00:40 13:47 35.15
    20M 4:50:07 14:30 34.30
    Mara 6:32:30 14:59 33.59
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