Sat 23rd May 2020 at 9:00am by rprince

Run > General

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Time
26:54
Miles
3.11
Min/mi
8:39
Pacing
92%
WAVA
48.97
Stride(cm)
114
Cals
435
Cadence
164
BPM
156
%MHR
91.3
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 142/153bpm 81cal 6.76/8.31mph
2) 0.62m - 5:12(8:22/m) 146/157bpm 78cal 7.18/7.45mph
3) 0.62m - 5:18(8:32/m) 155/161bpm 85cal 7.03/7.45mph
4) 0.62m - 5:31(8:53/m) 169/186bpm 97cal 6.76/7.08mph
5) 0.62m - 5:21(8:36/m) 172/180bpm 94cal 6.97/8.54mph
6) 0.01m - 2(5:13/m) 165/165bpm 11.5/7.64mph

5:31 5:12 5:18 5:31 5:21 2

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	132 103-149	1132	163 160-166
0.25	2:10	1:06	8:46	141 133-146	1235	163 160-166
0.38	3:19	1:09	9:13	144 134-153	1326	163 162-166
0.50	4:26	1:06	8:52	146 141-152	1294	160 138-166
0.63	5:29	1:03	8:27	146 143-149	1233	161 158-166
0.75	6:34	1:05	8:43	148 144-151	1291	162 158-168
0.88	7:36	1:02	8:15	143 140-145	1180	166 164-168
1.00	8:40	1:03	8:26	142 139-145	1198	165 160-168
1.13	9:41	1:02	8:15	147 143-149	1214	165 162-166
1.25	10:44	1:03	8:23	151 147-156	1265	166 162-176
1.38	11:47	1:02	8:18	151 148-155	1253	166 162-176
1.50	12:52	1:06	8:47	157 154-160	1380	165 162-166
1.63	13:56	1:04	8:31	157 154-160	1338	163 160-166
1.75	14:59	1:03	8:22	155 151-159	1298	163 162-166
1.88	16:06	1:06	8:51	155 153-158	1373	162 160-164
2.00	17:10	1:04	8:33	159 154-161	1358	164 160-166
2.13	18:18	1:09	9:10	161 157-163	1476	163 156-170
2.25	19:22	1:03	8:27	175 162-184	1480	164 162-166
2.38	20:28	1:06	8:52	181 175-186	1605	164 160-166
2.50	21:38	1:09	9:15	176 174-179	1629	161 160-164
2.63	22:45	1:07	8:54	177 173-179	1576	163 160-168
2.75	23:57	1:12	9:39	172 169-177	1661	163 152-174
2.88	25:01	1:04	8:30	172 170-174	1463	164 162-170
3.00	26:01	1:00	8:03	171 167-176	1378	165 164-170
3.11	26:54	53	7:47	167 165-171	1301	168 166-174

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	26:47	8:37
Walk	0.3	138	0	4	14:17
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.31%	More
800m	4:08	8:19	41.28%	More
1km	5:10	8:18	43.34%	More
Mile	8:24	8:24	46.11%	More
5k	26:49	8:38	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.04
5km	26:52	8:39	48.92
5M	45:42	9:08	46.81
10km	58:16	9:23	45.91
10M	1:39:06	9:55	44.61
Half	2:13:58	10:14	43.33
20M	3:34:52	10:45	42.81
Mara	4:50:29	11:05	42.22

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