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Sat 23rd May 2020 at 4:00pm by SilverSlogger

Run > General
  • Time
    14:18
  • Miles
    1.87
  • Min/mi
    7:39
  • Pacing
    90.3%
  • WAVA
    64.31
  • Stride(cm)
    133
  • Cals
    27
  • Cadence
    158
  • BPM
    174
  • %MHR
    91.5
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 168/179bpm 18cal 7.9/10.6mph
2) 0.87m - 6:42(7:45/m) 181/187bpm 9cal 7.74/8.64mph
7:36 6:42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:54 138 125-146 952 159 158-162
0.13 50 24 6:26 149 147-152 958 157 152-158
0.19 1:22 32 8:27 159 155-162 1344 156 156-156
0.25 1:49 27 7:11 165 164-166 1184 158 156-160
0.31 2:16 27 7:11 167 167-167 1200 157 156-158
0.38 2:46 30 8:07 168 167-169 1364 158 158-158
0.44 3:12 26 6:57 170 169-171 1182 159 158-160
0.50 3:41 28 7:35 171 171-172 1298 159 158-160
0.56 4:12 31 8:18 172 172-173 1427 158 158-160
0.63 4:40 29 7:41 173 173-174 1329 158 158-160
0.69 5:09 28 7:35 174 174-175 1319 159 158-160
0.75 5:37 29 7:38 176 175-176 1343 158 158-160
0.81 6:08 31 8:09 177 177-179 1444 159 156-160
0.88 6:45 37 9:49 179 178-179 1757 158 156-160
0.94 7:08 23 6:04 179 178-179 1085 155 154-156
1.00 7:36 29 7:37 178 177-178 1355 157 154-158
1.06 8:05 29 7:41 177 177-178 1360 156 156-156
1.13 8:32 27 7:17 177 176-177 1290 157 156-158
1.19 8:59 27 7:13 177 177-177 1277 158 156-158
1.25 9:29 29 7:50 178 177-178 1395 158 158-158
1.31 9:56 28 7:22 177 177-178 1303 158 158-158
1.38 10:25 29 7:40 179 177-180 1372 159 158-162
1.44 10:54 29 7:45 181 180-182 1404 160 160-162
1.50 11:24 29 7:51 183 182-183 1437 158 156-160
1.56 11:52 28 7:32 184 183-184 1386 157 156-158
1.63 12:20 28 7:30 184 183-185 1381 158 158-160
1.69 12:51 31 8:21 184 184-185 1538 159 158-160
1.75 13:23 32 8:27 185 185-186 1562 158 158-160
1.81 13:52 29 7:42 186 185-186 1432 158 156-160
1.86 14:18 26 8:26 185 184-186 1560 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.07% More
    800m 3:37 7:17 57.15% More
    1km 4:35 7:23 59.45% More
    Mile 7:34 7:34 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.14
    5km 24:30 7:53 63.68
    5M 40:34 8:07 62.84
    10km 51:04 8:13 62.39
    10M 1:24:34 8:27 61.95
    Half 1:52:35 8:36 61.46
    20M 2:56:19 8:49 61.48
    Mara 3:54:44 8:58 61.79
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