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Sat 23rd May 2020 at 4:00pm by SilverSlogger

Run > General
  • Time
    27:01
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    92.3%
  • WAVA
    57.99
  • Stride(cm)
    119
  • Cals
    200
  • Cadence
    156
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 148/160bpm 88cal 6.97/7.47mph
2) 1m - 8:46(8:46/m) 158/175bpm 79cal 6.85/7.43mph
3) 1m - 8:38(8:38/m) 161/168bpm 33cal 6.95/7.43mph
4) 0.12m - 1:00(8:25/m) 162/164bpm 7.13/6.93mph
8:36 8:46 8:38 1:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:56 127 109-138 1006 158 152-160
0.25 2:03 1:04 8:29 143 139-146 1212 157 156-158
0.38 3:04 1:01 8:10 147 147-148 1200 156 154-158
0.50 4:07 1:03 8:25 148 148-149 1246 156 154-158
0.63 5:08 1:01 8:09 150 149-151 1223 158 156-160
0.75 6:15 1:07 8:56 152 150-155 1357 158 156-158
0.88 7:20 1:04 8:33 156 154-158 1335 158 156-158
1.00 8:36 1:16 10:07 159 157-160 1609 155 154-156
1.13 9:43 1:07 8:56 161 154-174 1439 156 154-158
1.25 10:48 1:05 8:40 156 154-156 1351 157 154-160
1.38 11:49 1:01 8:12 156 154-158 1279 156 154-158
1.50 12:53 1:04 8:28 155 153-157 1313 155 154-156
1.63 13:55 1:02 8:18 156 155-157 1295 156 156-158
1.75 15:01 1:07 8:53 157 154-159 1394 156 154-156
1.88 16:09 1:07 9:00 160 158-161 1439 155 154-156
2.00 17:21 1:12 9:34 162 161-164 1551 155 152-156
2.13 18:28 1:07 9:00 159 157-162 1430 156 154-156
2.25 19:34 1:06 8:46 160 158-161 1403 156 154-156
2.38 20:35 1:01 8:08 160 159-160 1301 155 152-156
2.50 21:37 1:02 8:19 158 156-160 1315 155 154-156
2.63 22:41 1:04 8:28 158 155-161 1338 156 154-156
2.75 23:45 1:04 8:31 163 161-166 1387 155 154-156
2.88 24:48 1:03 8:25 165 164-166 1390 156 152-156
3.00 26:01 1:13 9:46 167 164-168 1631 154 148-156
3.12 27:01 1:00 8:29 162 159-164 1374 155 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 155 3.1 26:55 8:39
    Walk 0.4 149 0 6 12:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.20% More
    800m 4:05 8:13 50.70% More
    1km 5:06 8:12 53.52% More
    Mile 8:36 8:36 54.96% More
    5k 26:55 8:40 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 58.45
    5km 26:54 8:39 58.00
    5M 44:32 8:54 57.24
    10km 56:05 9:02 56.81
    10M 1:32:52 9:17 56.42
    Half 2:03:38 9:26 55.97
    20M 3:13:36 9:41 55.99
    Mara 4:17:46 9:50 56.27
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