Sat 23rd May 2020 at 4:00pm by Hawkins

Run > Race Pace

Good
windy

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Time
1:03:00
Miles
8.75
Min/mi
7:12
Pacing
95%
WAVA
62.87
Stride(cm)
116
Cals
917
Cadence
192
BPM
161
%MHR
77.6
B/mi
1162
Surface
Road

Notes & Comments

Virtual Hornsea 1/3 marathon. PB.

Split Summary
===
1) 1m - 7:20(7:20/m) 118/131bpm 65cal 8.18/9.73mph
2) 1m - 7:05(7:05/m) 138/166bpm 82cal 8.47/9.06mph
3) 1m - 7:17(7:17/m) 165/182bpm 112cal 8.25/8.79mph
4) 1m - 7:16(7:16/m) 168/176bpm 114cal 8.26/8.54mph
5) 1m - 6:52(6:52/m) 168/178bpm 106cal 8.74/9.12mph
6) 1m - 7:06(7:06/m) 170/182bpm 112cal 8.44/8.6mph
7) 1m - 7:19(7:19/m) 172/176bpm 116cal 8.21/8.58mph
8) 1m - 7:19(7:19/m) 175/183bpm 117cal 8.2/8.25mph
9) 0.75m - 5:26(7:15/m) 183/197bpm 93cal 8.28/8.66mph

7:20 7:05 7:17 7:16 6:52 7:06 7:19 7:19 5:26

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	111 79-130	764	184 180-192
0.50	3:35	1:52	7:29	121 112-126	905	186 184-190
0.75	5:24	1:49	7:15	119 114-122	863	187 176-190
1.00	7:19	1:55	7:40	122 120-124	935	189 188-192
1.25	9:15	1:56	7:43	122 118-124	942	190 186-194
1.50	11:00	1:45	6:58	122 119-124	850	192 188-196
1.75	12:38	1:39	6:35	150 123-159	987	192 190-196
2.00	14:24	1:46	7:05	160 156-166	1133	191 188-194
2.25	16:15	1:51	7:22	160 156-167	1179	192 188-194
2.50	18:08	1:53	7:32	170 163-182	1281	189 184-194
2.75	19:52	1:44	6:56	171 160-182	1185	192 180-196
3.00	21:41	1:49	7:16	161 156-167	1170	193 188-196
3.25	23:30	1:49	7:16	168 164-170	1221	192 190-194
3.50	25:16	1:46	7:02	164 160-169	1154	194 192-196
3.75	27:06	1:50	7:21	170 167-174	1251	193 190-196
4.00	28:57	1:51	7:24	171 163-174	1265	194 192-196
4.25	30:38	1:41	6:44	168 161-172	1130	193 190-196
4.50	32:18	1:40	6:40	167 163-178	1114	196 192-198
4.75	34:03	1:45	7:01	168 165-172	1179	194 192-196
5.00	35:49	1:46	7:03	169 166-172	1191	195 192-196
5.25	37:37	1:48	7:12	176 170-182	1268	193 190-194
5.50	39:21	1:44	6:57	167 161-174	1161	194 190-196
5.75	41:06	1:44	6:58	170 167-175	1183	194 190-196
6.00	42:55	1:50	7:18	169 164-175	1235	192 188-194
6.25	44:46	1:51	7:23	172 166-174	1270	192 188-194
6.50	46:33	1:47	7:10	173 171-174	1240	187 96-194
6.75	48:23	1:49	7:18	171 167-176	1248	192 176-194
7.00	50:14	1:51	7:23	174 171-176	1285	193 190-194
7.25	52:02	1:49	7:15	175 171-181	1268	193 190-196
7.50	53:54	1:52	7:28	172 170-175	1284	194 190-200
7.75	55:46	1:52	7:26	177 170-183	1317	193 188-196
8.00	57:33	1:47	7:07	176 171-178	1253	194 190-198
8.25	59:24	1:52	7:27	178 175-187	1325	193 190-196
8.50	1:01:13	1:48	7:14	186 177-196	1344	193 190-196
8.75	1:03:00	1:47	7:08	185 182-189	1320	194 190-196

Heart

161/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	8.7	1:02:55	7:12
Walk	0.1	96	0	5	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.24%	More
800m	3:19	6:41	53.81%	More
1km	4:12	6:45	55.73%	More
Mile	6:52	6:52	58.41%	More
5k	21:55	7:03	62.22%	More
5 miles	35:31	7:06	62.34%	More
10k	44:23	7:09	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	19:58	6:26	68.28
5M	33:51	6:46	65.40
10km	43:05	6:56	64.09
10M	1:13:04	7:18	62.37
Half	1:38:36	7:32	60.64
20M	2:37:43	7:53	60.07
Mara	3:32:50	8:07	59.35

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