Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 4:00pm by Hawkins

Run > Race Pace
  • Good
  • windy
  • Time
    1:03:00
  • Miles
    8.75
  • Min/mi
    7:12
  • Pacing
    95.1%
  • WAVA
    62.58
  • Stride(cm)
    116
  • Cals
    917
  • Cadence
    192
  • BPM
    161
  • %MHR
    77.6
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Virtual Hornsea 1/3 marathon. PB.

Split Summary
===
1) 1m - 7:20(7:20/m) 118/131bpm 65cal 8.18/9.73mph
2) 1m - 7:05(7:05/m) 138/166bpm 82cal 8.47/9.06mph
3) 1m - 7:17(7:17/m) 165/182bpm 112cal 8.25/8.79mph
4) 1m - 7:16(7:16/m) 168/176bpm 114cal 8.26/8.54mph
5) 1m - 6:52(6:52/m) 168/178bpm 106cal 8.74/9.12mph
6) 1m - 7:06(7:06/m) 170/182bpm 112cal 8.44/8.6mph
7) 1m - 7:19(7:19/m) 172/176bpm 116cal 8.21/8.58mph
8) 1m - 7:19(7:19/m) 175/183bpm 117cal 8.2/8.25mph
9) 0.75m - 5:26(7:15/m) 183/197bpm 93cal 8.28/8.66mph
7:20 7:05 7:17 7:16 6:52 7:06 7:19 7:19 5:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:53 111 79-130 764 184 180-192
0.50 3:35 1:52 7:29 121 112-126 905 186 184-190
0.75 5:24 1:49 7:15 119 114-122 863 187 176-190
1.00 7:19 1:55 7:40 122 120-124 935 189 188-192
1.25 9:15 1:56 7:43 122 118-124 942 190 186-194
1.50 11:00 1:45 6:58 122 119-124 850 192 188-196
1.75 12:38 1:39 6:35 150 123-159 987 192 190-196
2.00 14:24 1:46 7:05 160 156-166 1133 191 188-194
2.25 16:15 1:51 7:22 160 156-167 1179 192 188-194
2.50 18:08 1:53 7:32 170 163-182 1281 189 184-194
2.75 19:52 1:44 6:56 171 160-182 1185 192 180-196
3.00 21:41 1:49 7:16 161 156-167 1170 193 188-196
3.25 23:30 1:49 7:16 168 164-170 1221 192 190-194
3.50 25:16 1:46 7:02 164 160-169 1154 194 192-196
3.75 27:06 1:50 7:21 170 167-174 1251 193 190-196
4.00 28:57 1:51 7:24 171 163-174 1265 194 192-196
4.25 30:38 1:41 6:44 168 161-172 1130 193 190-196
4.50 32:18 1:40 6:40 167 163-178 1114 196 192-198
4.75 34:03 1:45 7:01 168 165-172 1179 194 192-196
5.00 35:49 1:46 7:03 169 166-172 1191 195 192-196
5.25 37:37 1:48 7:12 176 170-182 1268 193 190-194
5.50 39:21 1:44 6:57 167 161-174 1161 194 190-196
5.75 41:06 1:44 6:58 170 167-175 1183 194 190-196
6.00 42:55 1:50 7:18 169 164-175 1235 192 188-194
6.25 44:46 1:51 7:23 172 166-174 1270 192 188-194
6.50 46:33 1:47 7:10 173 171-174 1240 187 96-194
6.75 48:23 1:49 7:18 171 167-176 1248 192 176-194
7.00 50:14 1:51 7:23 174 171-176 1285 193 190-194
7.25 52:02 1:49 7:15 175 171-181 1268 193 190-196
7.50 53:54 1:52 7:28 172 170-175 1284 194 190-200
7.75 55:46 1:52 7:26 177 170-183 1317 193 188-196
8.00 57:33 1:47 7:07 176 171-178 1253 194 190-198
8.25 59:24 1:52 7:27 178 175-187 1325 193 190-196
8.50 1:01:13 1:48 7:14 186 177-196 1344 193 190-196
8.75 1:03:00 1:47 7:08 185 182-189 1320 194 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 196 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 8.7 1:02:55 7:12
    Walk 0.1 96 0 5 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.24% More
    800m 3:19 6:41 53.81% More
    1km 4:12 6:45 56.09% More
    Mile 6:52 6:52 59.01% More
    5k 21:55 7:03 62.19% More
    5 miles 35:31 7:06 62.36% More
    10k 44:23 7:09 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 71.50
    5km 19:58 6:26 68.25
    5M 33:51 6:46 65.43
    10km 43:05 6:56 64.09
    10M 1:13:04 7:18 61.92
    Half 1:38:36 7:32 60.48
    20M 2:37:43 7:53 59.00
    Mara 3:32:50 8:07 58.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here