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Sat 23rd May 2020 at 4:00pm by Will H

Run > General
  • Time
    26:18
  • Miles
    2.77
  • Min/mi
    9:30
  • Pacing
    59.5%
  • WAVA
    48.52
  • Stride(cm)
    98
  • Cals
    264
  • Cadence
    174
  • BPM
    122
  • %MHR
    62.3
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 123/130bpm 101cal 6.24/9.77mph
2) 1m - 9:32(9:32/m) 124/128bpm 97cal 6.29/7.43mph
3) 0.77m - 7:08(9:16/m) 124/128bpm 66cal 6.48/6.99mph
9:37 9:32 7:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 99 77-121 948 165 106-176
0.25 2:23 1:11 9:29 125 122-127 1186 173 170-176
0.38 3:29 1:06 8:52 128 125-129 1134 174 172-176
0.50 4:39 1:09 9:15 126 124-127 1166 176 176-176
0.63 5:54 1:15 9:59 127 125-128 1268 174 172-176
0.75 7:05 1:12 9:32 125 123-127 1192 176 176-178
0.88 8:19 1:13 9:47 126 124-130 1233 177 170-178
1.00 9:36 1:17 10:15 128 125-130 1312 173 170-178
1.13 10:49 1:14 9:49 125 124-127 1226 173 172-174
1.25 12:05 1:16 10:06 125 124-128 1263 174 172-176
1.38 13:17 1:12 9:39 126 123-128 1216 173 170-176
1.50 14:27 1:10 9:19 125 122-128 1165 176 172-178
1.63 15:37 1:10 9:21 125 124-128 1169 177 174-178
1.75 18:32 2:55 +1:43 23:18 114 99-127 2656 175 172-180
1.88 19:42 1:10 9:23 123 115-128 1154 178 176-180
2.00 20:53 1:11 9:27 124 122-126 1172 177 176-180
2.13 22:06 1:13 9:44 124 123-126 1208 175 174-176
2.25 23:13 1:06 8:51 123 121-124 1089 174 174-174
2.38 24:24 1:11 9:27 123 121-125 1163 174 172-176
2.50 25:28 1:04 8:33 125 121-128 1069 178 176-182
2.63 26:38 1:10 9:22 125 124-126 1172 174 172-178
2.75 27:49 1:11 9:25 122 120-125 1149 172 172-174
2.77 28:00 11 10:32 120 119-120 1264 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 174 2.8 26:13 9:30
    Walk 6.4 104 0 1:47 2:55:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.84% More
    800m 4:26 8:56 42.91% More
    1km 5:37 9:02 44.62% More
    Mile 9:14 9:14 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.57
    5km 29:48 9:36 48.24
    5M 50:01 10:00 46.81
    10km 1:03:22 10:12 46.11
    10M 1:46:21 10:38 45.07
    Half 2:22:42 10:54 44.31
    20M 3:46:09 11:18 43.69
    Mara 5:03:25 11:35 43.51
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