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Sat 23rd May 2020 at 4:00pm by Llamadance

Walk > General
  • Time
    58:57
  • Miles
    3.12
  • Min/mi
    18:54
  • Stride(cm)
    75
  • Cals
    224
  • Cadence
    113
  • BPM
    86
  • %MHR
    46.6
  • B/mi
    1627
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 58:57(11:44/km) 86/114bpm 224cal 57/61rpm 5.12/7.46kmph
58:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:20 82 56-110 1832 111 104-116 3/1
0.25 5:23 2:36 20:48 97 90-102 2017 119 114-122 7/5
0.38 7:42 2:19 18:29 94 92-96 1738 109 106-112 12/1
0.50 10:22 2:40 21:17 98 87-108 2086 117 114-120 5/3
0.63 12:49 2:27 19:38 87 80-92 1708 111 98-122 0/6
0.75 15:16 2:27 19:37 94 92-97 1844 110 100-116 12/0
0.88 17:22 2:06 16:49 91 89-96 1530 117 116-122 1/1
1.00 19:29 2:07 16:53 86 84-89 1452 117 116-120 0/3
1.13 21:38 2:09 17:15 86 82-89 1483 113 104-116 4/0
1.25 23:52 2:14 17:50 89 84-91 1587 116 116-116 8/0
1.38 25:57 2:05 16:38 89 87-91 1480 118 116-122 2/0
1.50 28:28 2:32 20:13 75 67-87 1516 114 110-116 1/6
1.63 30:40 2:12 17:36 77 73-82 1355 115 110-116 1/2
1.75 32:55 2:15 17:56 79 74-83 1417 111 106-116 1/5
1.88 35:11 2:16 18:10 82 78-87 1490 115 108-116 3/0
2.00 37:28 2:17 18:14 97 84-114 1769 116 116-116 2/1
2.13 39:51 2:23 19:06 80 70-87 1528 111 100-116 0/14
2.25 42:15 2:24 19:09 76 74-78 1455 110 106-116 11/1
2.38 44:39 2:25 19:18 89 76-100 1718 112 106-116 0/16
2.50 46:56 2:17 18:13 90 85-95 1640 111 106-116 2/2
2.63 49:16 2:19 18:36 85 81-89 1581 113 106-116 2/1
2.75 51:35 2:20 18:36 81 76-86 1507 114 100-116 6/8
2.88 54:25 2:50 22:40 80 78-83 1813 108 88-116 14/1
3.00 56:41 2:16 18:10 78 77-80 1417 112 108-116 0/6
3.12 58:58 2:17 18:26 79 78-80 1457 114 110-116 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.2% 21:23
    15 2.3% 16:54
    14 6.1% 18:32
    13 6.8% 18:05

  • Cadence Distribution

    113 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:29 17:05 More
    1km 10:34 17:01 More
    Mile 17:33 17:33 More
    5k 58:21 18:47 More

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