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Sat 23rd May 2020 at 4:00pm by Martin James

Run > General
  • Time
    20:35
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    86.3%
  • WAVA
    67.86
  • Stride(cm)
    145
  • Cals
    311
  • Cadence
    168
  • BPM
    150
  • %MHR
    81.7
  • B/mi
    995
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 141/153bpm 95cal
2) 1m - 6:24(6:24/m) 153/161bpm 98cal
3) 1m - 6:46(6:46/m) 156/160bpm 107cal
4) 0.11m - 46(6:50/m) 157/159bpm 11cal
6:38 6:24 6:46 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 116 100-130 761 170 132-174 0/4
0.25 1:38 49 6:30 137 130-140 891 169 168-172 0/2
0.38 2:28 50 6:40 142 140-143 947 168 166-170 1/2
0.50 3:15 47 6:14 143 141-145 891 168 166-170 1/1
0.63 4:04 49 6:34 147 145-149 965 168 166-170 1/1
0.75 5:00 56 7:32 148 146-150 1115 169 162-172 0/1
0.88 5:52 52 6:54 148 147-150 1022 168 164-170 1/0
1.00 6:38 46 6:04 148 145-153 898 170 168-176 0/2
1.13 7:23 45 6:04 152 149-154 921 168 166-168 1/2
1.25 8:10 46 6:11 151 148-153 935 167 166-168 2/0
1.38 9:01 51 6:49 150 147-151 1023 167 166-168 0/2
1.50 9:47 46 6:12 152 149-154 941 167 166-168 2/1
1.63 10:30 42 5:39 152 150-154 858 166 166-168 0/2
1.75 11:21 51 6:50 153 151-155 1046 166 164-168 4/0
1.88 12:05 45 5:57 156 151-161 927 172 166-180 4/0
2.00 13:02 56 7:31 158 155-160 1188 166 164-168 0/1
2.13 14:01 59 7:55 155 151-157 1227 167 166-170 2/1
2.25 15:01 1:00 8:01 156 154-159 1252 167 164-170 1/0
2.38 15:43 42 5:37 156 152-160 876 166 164-168 2/1
2.50 16:24 40 5:21 155 153-157 830 167 166-168 1/4
2.63 17:18 54 7:12 157 154-159 1131 168 150-178 5/0
2.75 18:07 49 6:35 157 155-159 1032 167 164-168 0/4
2.88 18:57 50 6:39 157 155-160 1044 167 166-178 0/5
3.00 19:48 51 6:47 156 153-158 1058 166 162-170 5/1
3.11 20:35 47 7:00 157 153-159 1098 167 166-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 61.07% More
    800m 3:00 6:03 61.12% More
    1km 3:48 6:08 63.49% More
    Mile 6:30 6:30 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.07
    5km 20:34 6:37 67.77
    5M 34:26 6:53 65.84
    10km 43:35 7:01 64.88
    10M 1:13:00 7:18 63.50
    Half 1:37:49 7:28 62.48
    20M 2:34:44 7:44 61.68
    Mara 3:27:20 7:55 61.47
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