Sat 23rd May 2020 at 1:00pm by Mark81

Bike > General

Follow User
0 👍

Time
2:12:40
Miles
20.47
Mph
9.3
FBI
36.84
Cals
954
BPM
109
%MHR
63.7
B/mi
706
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:35(6:19/m) 110/143bpm 272cal 9.5/16.24mph
2) 5m - 32:59(6:36/m) 113/131bpm 244cal 9.1/14.53mph
3) 5m - 40:40(8:08/m) 103/127bpm 232cal 7.38/15.26mph
4) 5m - 24:13(4:51/m) 111/139bpm 176cal 12.39/17.68mph
5) 0.47m - 3:13(6:47/m) 122/134bpm 30cal 8.84/11.15mph

31:35 32:59 40:40 24:13 3:13

Pace

18%

15%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:48	7:48 +23	7.69	96 62-119	749
2.00	14:45	6:56	8.65	113 99-120	784
3.00	20:56	6:12	9.68	107 97-114	663
4.00	27:27	6:30	9.23	117 92-143	761
5.00	31:57	4:31	13.29	116 85-131	524
6.00	41:48	9:51 +3:39	6.10	120 107-128	1181
7.00	48:55	7:07 +23	8.43	111 78-130	790
8.00	56:39	7:44 +1:28	7.76	104 76-119	804
9.00	1:07:39	11:00 +3:20	5.46	118 109-131	1297
10.00	1:14:21	6:42 +35	8.95	101 69-121	677
11.00	1:27:17	12:56 +7:19	4.64	116 110-121	1500
12.00	1:40:22	13:06 +3:37	4.58	108 77-121	1414
13.00	2:32:23	52:01 +38:13	1.15	102 63-125	5305
14.00	2:39:32	7:09	8.39	94 71-117	672
15.00	2:44:10	4:39	12.92	109 94-125	506
16.00	2:51:00	6:50 +1:33	8.79	115 105-137	785
17.00	2:55:37	4:37	12.99	104 77-120	480
18.00	3:01:27	5:50 +46	10.30	109 77-135	635
19.00	3:05:54	4:27	13.47	109 90-130	485
20.00	3:10:42	4:48	12.52	119 110-137	570
20.47	3:13:55	3:13	8.81	123 111-134	838

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:00	4:02	More
1km	2:32	4:04	More
Mile	4:16	4:16	More
5k	15:01	4:50	More
5 miles	24:13	4:51	More
10k	32:16	5:12	More
10 miles	1:12:22	7:14	More
Half	2:22:15	10:52	More
20 miles	3:09:51	9:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:05	6:13
20km	1:18:10	6:17
15 miles	1:35:25	6:22
20 miles	2:09:26	6:28
40km	2:42:58	6:33
25 miles	2:43:59	6:34
42km	2:51:37	6:35
50 miles	5:41:53	6:50
56 miles	6:25:32	6:53
100 miles	11:52:49	7:08
112 miles	13:23:48	7:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry